1, eat directly, walnut oil can be eaten directly at ordinary times. The easiest way to use it is to take out 10 to 15 grams of walnut oil and put it directly in your mouth and swallow it. It can not only make people taste the fragrance of walnut oil, but also eliminate a variety of germs in your mouth, and also remove oral odor, which is conducive to the absorption and utilization of nutrients in walnut oil.

2, cooking, walnut oil can also be used as cooking oil to cook various dishes, but when cooking dishes with it, it should be put together with other cooking oils to make blended oil. Blending oil is walnut oil, and the ratio of walnut oil to other edible oils should be 1:4. Moreover, when cooking with this blended oil, the oil temperature should not be too high, and the temperature should be controlled below 160 degrees.

3, mixed with cold dishes, walnut oil is the first choice for cold dishes. Usually, when people cook all kinds of cold dishes or vegetable salads at home, they can add a proper amount of walnut oil, which can improve the taste and make the taste and smell of cold dishes attractive.

4, brewing drinks, usually when people brew milk, yogurt or honey and juice at home, they can also add a proper amount of walnut oil, mix well and drink it directly, which can make the human body absorb more nutrients, regulate the spleen and stomach, and also strengthen the brain and intelligence, which can make people more and more intelligent. In addition to these eating methods, walnut oil can also be eaten directly or used as seasoning oil for soup, which can make people taste the attractive taste of walnut oil.