Ingredients preparation: lean minced pork 1 00g egg, appropriate amount of water, a little ginger powder, 5g soy sauce, a few drops of salt, 8g chicken essence and pepper,1. Separation of egg yolk and egg white;

2. Add egg white into minced meat, raw flour, soy sauce and 4g salt, and stir evenly and vigorously; 3. Evenly smear the mixed minced meat on the bottom of the stew pot to form an oblate shape;

4. Mix the other half of the salt into warm water, pour it into the stew and cover it;

5. Steam SAIC in a steamer, and steam it in a saucepan for 20-25 minutes;

6. Open the lid. At this time, the meat has floated up. Put the yolk on the meat, cover it and steam for another 5 minutes. 7. Finally, add chicken essence and pepper to taste and sprinkle with chopped green onion.

Nutrition tip: Eggs are particularly rich in methionine, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two. Eggs contain 100 g of fat 1 1.6 g, most of which are concentrated in yolk, and most of them are unsaturated fatty acids. Fat is emulsified and easily absorbed by the human body. Steamed eggs can ensure the nutrition and original flavor of food to the greatest extent. The nutritional value of steamed eggs is higher than that of ordinary meat, and it is a good choice for vegetarians who need enough protein.