Longley and balsa are not the same kind of fish, the details are as follows:

The differences are as follows:

1. Different species

Longley is a sea fish, balsa is a freshwater fish;

2. Biologically different genera

Longley belongs to the plaice order, the family of tongue sole, the tongue sole, commonly known as the sub plate fish, sole, sole rice;

Bass carp belongs to the catfish, genus Paugusiushamiltoa (Paugusiushamiltoa) for the scaly fish;

3. different appearance

4. different meat quality

Half-smooth tongue sole (dragon sole) natural resources, taste fresh, fresh and beautiful, high rate of meat, smooth, fish meat cooked for a long time without old, no fishy taste and odor, belonging to the high-protein, high nutritional value. Nutrition, traditionally for the majority of Chinese coastal consumers to treat guests of the top quality;

Balsa fish meat white, tender, tasty, nutritious, no intermuscular small spines, conducive to processing, the fish in the growth process, the abdominal cavity accumulates three larger pieces of oil, accounting for about 58% of the body weight;

5. Different prices

Longleaf sole live fish prices are very high, while balsa fish price are relatively low.

Longley

Balsa

Expanded Information:

1. Nutritional value of the fish

According to nutritional experts, as a high-quality marine fish, the fish contains unsaturated fatty acids in the fat, which has an anti-atherosclerotic effect, the prevention and treatment of cardiovascular disease and enhance the memory of quite a The first time I've seen it, I've seen it, and I've seen it.

At the same time, according to nutritional measurements, the omega-3 fatty acids in the fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystalline inflammation, which is why it is also known as the "eye protection fish". It is also particularly suitable for office workers who face computers all day as a health care product.

2. Nutritional value of balsa fish

The balsa fish has a delicate meat, delicious flavor, rich in vitamins, minerals (mainly calcium) and other nutrients. However, the edible portion is extremely high in water content and low in protein, so it lacks nutritional value.

Balsa, the cheapest fish sold in supermarkets in Western countries, is eaten in a variety of ways, but mostly in Asian recipes (Westerners seldom eat freshwater fish, especially farmed fish), and its main consumers are new immigrants from Asian countries.

Because of its strong earthy flavor, it is not recommended to be steamed or stewed. Most of the balsa fish available in Western supermarkets comes in the form of frozen fillets (whole fish without scales or spines), which are marinated in wine and salt before cooking.

References: