What are the effects and functions of bergamot to prevent scurvy?
The effects and functions of Chaenomeles are various and comprehensive. Chaenomeles are rich in vitamin C and carotene, which can prevent the occurrence of scurvy, and contain a variety of minerals, among which zinc and selenium are the most abundant, which are incomparable to many other vegetables.
Rich zinc can not only promote the development of children, but also improve eyesight and promote the absorption of calcium. And selenium is even more rare. According to the research, selenium has a strong antioxidant effect, which can protect our cells. Simply put, it makes us not easy to age.
Good health food for patients with heart disease
Chayote contains protein and calcium, which makes it look more like milk than vegetables. The efficacy and function of bergamot also include its low calorie and low sodium content, and it is a good health food for obese patients, hypertensive patients and heart patients. Chinese medicine also found that bergamot has the effect of relieving cough and is suitable for people with throat discomfort and phlegm.
And bergamot also has the good name of Guanyin, which has a good therapeutic effect on infertility caused by malnutrition. Whether the melon contains a lot of mineral elements is also conducive to the improvement of our immunity.
Bergamot bean curd soup
Since we have talked so much about the efficacy and function of Chaenomeles, let's talk about how to eat Chaenomeles. Chaenomeles are crisp and delicious, and can be eaten directly as fruit or made into delicious dishes. The following bergamot egg flower soup is to cut the bergamot into fine powder, and then buy high-fat tofu in the supermarket. Now, a little minced garlic is sauté ed at the bottom of the pot, then tofu, bergamot and a small amount of broth are added, and simmered with slow fire. Finally, the fragrant oil is poured on the bergamot bean curd soup, which gives full play to the light taste of tofu and bergamot.
The efficacy of bergamot
1, bergamot soothes the liver and regulates qi, regulates stomach and relieves pain. Used for stagnation of qi in liver and stomach, distending pain in chest and hypochondrium, fullness in stomach, eating less and vomiting.
2. According to historical records, the root of bergamot can cure men's weakness and limb weakness; Flowers and fruits can be used to make tea, which has the function of getting rid of gas; Fruit can cure stomach diseases, tracheitis, vomiting, burping, hypertension, asthma and other diseases.
3. According to the Book of Meridian Return, bergamot has the functions of treating swelling and swelling, leukorrhagia in women and sobering up, which is the main raw material for preparing bergamot Chinese patent medicine.
The function of bergamot
1, the contents of protein and calcium in bergamot are ~ times that of cucumber, and the contents of vitamins and minerals are also significantly higher than those in other melons. Besides, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.
2. It has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and expectoration.
3. It has a good curative effect on male and female infertility caused by nutrition, especially on the decline of gay sexual function.
Nutritional value of bergamot
Finger citron is tender, and its fruit contains 90-92g of water, 0.9-/kloc-0.2g of protein, 2.6-7.7g of carbohydrate, 0/2-22mg of vitamin C/kloc-0, and 20g of carotene. The content of potassium is high, which can reach 190 mg, riboflavin 0. 1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 μ g and selenium 2.3 μ g. In addition, it also contains folic acid, pantothenic acid, nicotinic acid and so on. The seedlings of fingered citron are also nutritious vegetables. Every hundred grams of fresh seedlings contain protein1.8g, 0.5g of fat, 4.3g of carbohydrate, 20mg of calcium, 0/0mg of phosphorus14mg of iron100g, especially the selenium content is 30.50g.
The selenium content of fingered citron seedlings is as high as 30.58-53.0 1 microgram per100g, which is incomparable to many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms.
The content of protein and calcium in bergamot is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than other melons. Besides, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.
How to eat bergamot
Chayote can be eaten raw, sweet and crisp like cucumber, and can be cold and stir-fried.
Cooking soup is also very good, and it can be boiled or boiled, such as boiled fish head soup, sliced pork soup, stewed chicken soup, sparerib soup, etc., which is fresh and delicious, and is popular in Xian Yi, young and old.
Medicinal value of bergamot
1. Fingered citron is full of nutrition in melons and vegetables, and regular eating is beneficial to enhance the body's ability to resist diseases.
2. The content of protein and calcium in fingered citron is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons. Besides, it is a low-calorie food, and it is a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.
3. According to the National Nutrition Association, zinc has a great influence on children's intellectual development. Eating fingered citron with more zinc is helpful to improve their intelligence.
4. Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and phlegm.
5. The selenium content of fingered citron seedlings is as high as 30.58-53.0 1 microgram per100g, which is unmatched by many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has strong antioxidant effect and can protect the structure and function of cell membrane from damage.
6. Chaenomeles has a good effect on male and female infertility caused by nutrition, especially on male sexual dysfunction.
According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence. Traditional Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and phlegm.