Now there is a trend that eating can make you thinner and thinner. In fact, the reason is very simple, that is, a strong sense of fullness, slow metabolism, can carry hungry food for a long time. On the contrary, it is those flour rice, especially the oily one, which is a big taboo to lose weight. The following staple foods are oily. Eating them is equivalent to eating oil and will definitely get fatter and fatter;

First, fried staple food. Fried staple food represented by twist, fried hemp balls, fried dough sticks and sesame cakes. In the past, people were short of materials. If they could eat a little fried food, it would be great satisfaction and promote their health.

But now people are full of nutrition or even excess, and it is undoubtedly very tired to eat these things again. The smell is very fragrant. After eating, the excess oil can't be digested, so it stays in the body. I still remember buying a hemp ball and putting it on oil-absorbing paper. After a while, the whole paper was saturated with oil.

Second, fried rice sold outside. The fried rice in restaurants or takeout is very fragrant, which makes people's index fingers move. But you see that every grain of rice is shiny, which means that you put a lot of oil to ensure that this bowl of rice is very appetizing.

It's delicious to put a lot of oil, so if we eat this bowl of fried rice, the calories will definitely exceed the standard.

Third, all kinds of crisp desserts. Whether it is Chinese pastry, such as pineapple cake almond cake, etc. , or western staple food, such as pastry bread.

As long as the word crisp is named, it means that a lot of oil is used in the production process. Otherwise, it will not be brittle, which is determined by the process.