Many people know that Ganoderma lucidum is a very valuable nourishing Chinese herbal medicine. Taking Ganoderma lucidum in appropriate amounts can greatly improve physical fitness, lower blood lipids and blood pressure, prolong life, and reduce the chance of various diseases. There are many ways to take Ganoderma lucidum. For example, some people like to make Ganoderma lucidum into tea. So, how to make Ganoderma lucidum tea? In fact, it is usually best to add Ganoderma lucidum to other medicinal materials and make tea for drinking. The health-preserving effect may be better.

How to make Ganoderma lucidum tea?

1. You can combine Ganoderma lucidum with mint, grain buds, sugar and other ingredients to make tea and take it. The brewing method is to first wash and slice the prepared Ganoderma lucidum, then remove the impurities from the mint, wash and cut into sections. Then, put the grain sprouts into the pot and slowly stir-fry until fragrant, add Ganoderma lucidum, appropriate amount of water, sugar, etc., slowly cook over high heat until the soup is thick, finally add mint, stir evenly and simmer for 10 minutes. Overall, this tea has a pleasant fragrance. It can be said to be an excellent product that can’t be missed to nourish the brain, improve intelligence, and improve immunity. Especially in summer, heat and dizziness are easy to occur, so taking this tea is more suitable.

2. Make tea with Ganoderma lucidum, jujube, honey, etc., and it tastes very good. Taking it in moderation can also improve the body's immunity, nourish blood, beautify the skin, moisturize the intestines, and inhibit cancer. Cell growth. The specific method of making tea is to slice the washed Ganoderma lucidum into slices and put it into a casserole together with the washed jujubes and so on. Add an appropriate amount of water and boil it. When it becomes warm, add honey and mix thoroughly before taking it. It should be noted that honey must be added when the water becomes warm, otherwise its nutrients will be lost and its efficacy will be affected.

3. Drinking Ganoderma lucidum and wolfberry together in tea can play a more significant role in nourishing the kidneys, nourishing the liver, and improving eyesight. Especially for men, regular consumption can improve kidney function and prevent infertility. The specific method of making tea is to wash the Ganoderma lucidum and cut it into slices, and then wash the wolfberry. Next, add water to the pot, add Ganoderma lucidum and cook for about 15 minutes. Add wolfberry and boil before serving. For women, you can also add some brown sugar, which can have a better blood-enriching and beauty-enhancing effect.

Although Ganoderma lucidum has the above-mentioned health benefits and functions, you should not eat too much each time you eat Ganoderma lucidum. Eating too much will lead to a waste of its nutrients. Generally speaking, it is best not to take more than 10 grams of wild Ganoderma each time. Secondly, some people may develop allergies after taking Ganoderma lucidum. If allergic symptoms occur, they should stop taking it immediately, and do not take it again after the symptoms improve.