Current location - Recipe Complete Network - Complete vegetarian recipes - What are the weight-loss actions that can be done during the physiological period?
What are the weight-loss actions that can be done during the physiological period?
Five menstrual weight-loss exercises can also relieve dysmenorrhea and improve low back pain. (See the picture for details)

Slender legs: help digestion.

Sit your hips on your heels, keep your back straight, and put your hands on your thighs for 2 minutes.

Thinner thigh root: Promote blood circulation in pelvic area.

Bend the left knee, straighten the left calf close to the opposite groin and pelvis, extend the right leg straight back, and support the ground with both hands for 1-2 minutes.

Thin buttocks: accelerate the excretion of toxins in pelvic area

Hold the forefoot with your hands clasped with your fingers, gently push the soles of your feet against each other, and stretch your chest upward for 2 minutes.

Thin abdomen: relieving backache and backache

Bend your left knee, straighten your left calf near the opposite groin and pelvis, straighten your right leg backwards, and rest your forehead on the back of your hand for 2 minutes.

Lie thin: effectively relieve menstrual pain.

Lie on your back with your knees naturally sinking, your feet facing each other, and your hands on your sides for 5- 10 minutes.