People who suffer from both high blood pressure and diabetes must pay attention to diet and exercise. Specifically, they should control blood sugar and blood pressure.

Once diabetic patients find that their blood pressure is higher than normal, they must seek medical treatment in time and receive treatment under the guidance of a professional doctor. Try to control blood sugar and blood pressure values ??within a reasonable range. In life, we should pay attention to developing good living habits. Eat a light diet with less salt, sugar, oil, and meals, and do not overeat; exercise regularly, such as playing ball, walking, Tai Chi, jogging, etc., to control your weight; maintain a good mood and adequate sleep, and do not overwork . At the same time, antidiabetic and antihypertensive drugs should be used regularly under the guidance of a doctor, and medications should not be stopped or reduced without authorization. Continuously monitor blood sugar and blood pressure, detect problems in time, and try to control blood sugar and blood pressure within reasonable limits.

The diet for complications of diabetes and hypertension requires low sugar, low salt, and low fat. For patients with diabetes and hypertension, the diet should be regular and quantitative, which means they should not eat too much or too little, and they should not eat food that is too salty or too greasy. At the same time, you should not eat too many starchy foods. You can eat more protein-rich foods, moderate amounts of vegetables, fruits, and foods with high sugar content. Patients with diabetes and hypertension must control their blood sugar and blood pressure, and those with high blood lipids should also use regulating drugs to control blood lipids within the normal range and minimize changes in macrovessels and microvessels, thereby prolonging and improving the lives of patients. quality.

Patients with hypertension and diabetes should follow the DASH diet as a dietary pattern. The specific plan is as follows: Eat more fruits and vegetables, low-fat or skim dairy products, such as low-fat or skim milk, yogurt or low-fat cheese, and eat more whole-grain high-fiber foods, such as brown rice, oats or whole-wheat bread, and brown rice. Patients with high blood pressure and diabetes should also exercise appropriately. It is recommended to do 30 minutes of aerobic exercise every day, such as brisk walking, and also do resistance exercise 2 to 3 times a week, such as using equipment to do some appropriate arm, waist, abdominal and leg muscle strength training. The above is the answer to the question of how people with both high blood pressure and diabetes must pay attention to diet and exercise, and what to do.