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Tofu and potato meat practice
1 Prepare 1 block of tofu, 1 potato, pork tenderloin, 50 grams, 1 red artichoke pepper, 1 green artichoke pepper, 1 section of green onion, 1 small handful of peppercorns, 4 cloves of garlic, 4 cloves of onion, 1 tablespoon of Laogai Ma, 1 ginger, 1 tablespoon of bean paste, 1 tablespoon of dark soy sauce, 2 tablespoons of lard, 1 tablespoon of salt, 1 tablespoon of sugar, 2 tablespoons of broth, a few drops of sesame oil. Wash the tofu and put it on a cutting board. Cut in half with a fast knife and flatten. Cut into 9 small pieces and set aside

2 Place 2 tablespoons of lard in the pot, until the oil temperature rises, cut the tofu into small squares, then scald with boiling water to remove the smell of beans; put half of the tofu into the pot and fry over low heat

3 The tofu is slow fried to golden brown.

4Potatoes cut into small pieces similar to tofu, fried in the pot until the skin is crispy and smells fragrant.

5After the tofu cubes are fried, serve on a plate and set aside.

6Prepare chopped bell pepper, ginger, garlic, onion and scallion.

7 Put some oil in a wok, when the oil is hot, fry the wok with peppercorns, ginger, garlic, scallions, onions and chopped morning glory.

8 Tofu sink into the pan. Add potatoes. A spoonful of soy sauce for color, two spoons of broth, chicken soup, pork chop soup can be soup open and simmer for a while with the fire.

9 put a spoonful of sugar into the starch and potatoes.

10 Chopped artichoke peppers cooked into the main ingredients.

11Add a spoonful of bean paste.

12 A spoonful of Sriracha. Both bean paste and Lao Gan Ma have some salty taste, but the salty taste will be reduced when you put in a spoonful of sugar before. You can taste it first, and then decide whether to add salt or not.

13The last thing you need to do is to add the chopped green onions to the pot. Drizzle in a few drops of sesame oil to finish.

14 Tofu and Potato Roast PorkTofu and Potato Roast Pork has a strong flavor and complementary nutrients.LEMON makes this dish, talk about authentic, adding soybean paste and Sriracha to his own taste. I believe that Dad did not have Lao Gan Ma at that time. No matter how delicious for the principle oh ~ can replenish the human body nutrients, has to help digestion, improve appetite effect. The nutrients are also beneficial to the growth and development of bones and teeth, tofu and potatoes roasted meat nutritional value of rich tofu protein, containing 8 kinds of essential amino acids, often eat tofu can protect the liver, promote the body metabolism, increase immunity and have a detoxification effect. Tofu and potatoes are two of the more common ingredients in our lives, and the scope of application is more extensive. The most critical step in the tofu and potato meat is in our cooking time, if the stew is too long will be the food burnt, affecting the taste of the potato stew tofu.