1, nutritious and slimming breakfast
First, fruit yogurt
Ingredients: one orange, 300ml yogurt.
Practice: Squeeze oranges into orange juice with a press, pour them out, turn them into cups, pour in yogurt and shake them well. Sugar-free yogurt is better.
Efficacy: help the stomach to clear away the garbage in the body.
Fruit yogurt breakfast doesn't need to spend too much time, and it doesn't need to wash dishes and pots. You can also sleep for a while, and most importantly, it can help you lose weight. Many office workers have begun to choose this breakfast now. If you have limited time, or want to sleep a little longer in the morning, you can prepare such a breakfast and finish it on your way to work.
Second, walnut pine nuts and corn soup
Ingredients: walnut kernel, pine nut and millet each100g. Rock sugar, broth and salad oil are appropriate.
1, walnut kernel and pine nut are fried and cooked together.
2. Take a proper amount of broth, add rock sugar and millet, stew over low heat and sprinkle with walnuts and pine nuts.
Efficacy: Although this soup tastes good, you should be careful not to eat too much at a time, otherwise it will cause excess calories.
Third, corn batter
Ingredients: 200g corn flour, 80g wax gourd, 30g peanut, 40g lean meat and 30g sweet potato. Eggs and chopped green onion are added according to personal preference.
1, corn flour into cold water and stir until there is no pimple.
2. Boil the boiling water, pour in the corn flour, cut the wax gourd, sweet potato and lean meat into grains, slightly mash the peanuts, put them in, sprinkle with salt, and simmer for10 ~15 minutes.
3. Beat another egg and break it into egg blossoms. Sprinkle a little chopped green onion before cooking.
Efficacy: Not only can you fill your stomach, but it is also rich in nutrition.
Fourth, stewed milk with peanuts
Ingredients: peanut100g, tremella 30g, milk about1500ml. Prepare rock sugar and medlar in moderation.
1 Wash tremella, Lycium barbarum and peanuts for later use.
2, the pot is on fire, put milk at one time, white fungus, medlar, peanuts, rock sugar to cook, and cook until the peanuts are cooked.
Efficacy: I believe that many people have drunk peanut milk, and their own cooking may give you a different feeling.
Tips: The above has introduced four kinds of fast and nutritious breakfasts suitable for office workers to lose weight in detail. I hope you don't skip breakfast in order to lose weight, because losing weight doesn't mean not eating, but choosing foods suitable for your physique. Otherwise, you will not only fail to lose weight, but will easily get sick. Of course, eating the right food can also help you lose weight.
2, detoxification and weight loss juice
1. carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots clean and keep the organic leaves at the top. Wash the apples, juice the carrots first, and then juice the apples. Mix, stir and drink immediately.
Efficacy: This fruit juice has high nutritional value. It is rich in carotene, citric acid, malic acid, calcium, iron, pectin and other nutrients. It can slim down and reduce fat, but also detoxify and beautify.
2. Radish kumquat pineapple juice
Ingredients: 200g of white radish, 5 kumquat and 300g of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel it and slice it, and then squeeze the original juice together with kumquat with a separate juicer for drinking.
Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Spleen-invigorating and hangover-relieving effects, combined with the three, are helpful to spleen-invigorating, digestion-promoting, qi-regulating and constipation-relieving, and strengthen the efficacy of slimming and beauty-caring.
3. Tomato and apple juice
Ingredients: 200g tomato, 300g apple, 5 small amount of white sugar.
Practice: Wash the tomatoes, scald them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze; Wash apples, peel them, and put them in a juicer to make juice; Apple juice mixed with tomato juice; Add sugar to the juice and mix well. Pour it into warm water and you can drink it directly.
Efficacy: Tomato apple juice is rich in vitamin A and vitamin C, reducing fat, resisting oxidation, whitening and removing spots.
4. Fruit and vegetable melon juice
Ingredients: half a carrot, half a cantaloupe, one sixth of lemon, 30ml of honey.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them together with other raw materials into a blender and mix them evenly before drinking.
Efficacy: promoting fluid production to stimulate appetite, relaxing bowels, reducing blood fat and slimming. This vegetable juice is sweet and delicious, with mellow color and high blood fat. It can cure constipation, relieve constipation and detoxify, and play a slimming role.