First, steamed bacon
1, prepare ingredients: pork belly, salt, pepper, onion.
2. We put salt and pepper in a wok and fry them, then dry them for later use.
3. Stripped pork belly, pickled with pepper, salt and onion, and left for 1-3 days.
4. Remove the pepper and salt from the marinated pork belly, steam it in a cage and cut it into pieces.
Efficacy: The main use of bacon is pork, which can provide our body with high-quality protein and essential amino acids, is very nourishing, and cysteine which can provide heme and promote iron absorption can improve iron deficiency anemia.
Second, bacon steamed double white
1 Prepare ingredients: bacon, baby cabbage, tofu, broth, salt, lard and chicken essence.
2. Cut the baby cabbage into sections, blanch it in boiling water for 5 seconds, take it out, slice the tofu, blanch it 1 min, take it out and drain it, wash the bacon, steam it in a cage for 20 minutes, take it out and cut it into thin slices.
3. Put tofu on the bottom of the bowl, spread baby cabbage on the top floor, cover the top floor with bacon slices, then add salt, chicken essence, broth and lard, and steam for 15 minutes.
Efficacy: When we eat bacon, we can tonify kidney and nourish blood, nourish yin and moisten dryness, and prevent the skin from wrinkling prematurely. At the same time, it can not only improve the taste, but also supplement the body with various nutrients.
We eat these two kinds of steamed bacon, which can well supplement various nutrients needed by the body, so we can learn to make it and often make it at home, but it is best not to eat it for the elderly, and the salt content in bacon is very large, so we should eat it carefully.