In summer, people are prone to sweat and consume a lot, so they need to supplement nutrients such as water, vitamins, protein and minerals. Therefore, in summer, we should eat more seasonal vegetables, more light vegetarian dishes and less greasy food, which will be healthier and less likely to get fat.

Here are seven kinds of home-cooked vegetarian dishes, which are not repeated for a week, nutritious and delicious, and simple and easy to cook. Let's do it quickly!

First of all, vegetarian fried Pleurotus eryngii.

The ingredients are Pleurotus eryngii, carrot and sweet pepper.

Production steps

1. Wash Pleurotus eryngii, cut into thin strips, blanch for 3 minutes and take out. Carrots and sweet peppers are cut into thin strips.

2. Add oil to the pan, add chopped green onion to the wok, add carrots and sweet peppers and stir fry for 2 minutes.

3. Add Pleurotus eryngii and salt, stir-fry for 2 minutes, add a little chicken essence and sesame oil, and serve.

Such a plate of vegetarian fried Pleurotus eryngii is delicious and refreshing. Children say Pleurotus eryngii is more delicious than meat.

Second, red amaranth fried fungus

Prepare amaranth, auricularia auricula, garlic and onion as ingredients.

Production steps

1. Wash amaranth and auricularia. Chop garlic and onion.

2. Put oil in the pan, add chopped green onion and stir fry, add black fungus for 2 minutes, add red amaranth and minced garlic and stir fry for 2 minutes.

3. Add salt, chicken essence and sesame oil, stir well and serve.

Amaranth is a bit astringent, and it complements the smooth black fungus. You can try.

Fried dried beancurd with celery

Prepare celery, original dried bean curd, fungus, carrot and day lily.

Production steps

1. Wash celery and cut into sections, and shred carrots. Wash auricularia auricula and daylily separately. Cut the dried bean curd into strips.

2. Remove the above ingredients after drowning.

3. Put oil in the pan, add chopped green onion and stir fry, add day lily and fungus and stir fry for 2 minutes, then add celery, carrot and dried bean curd and stir fry for 2 minutes.

4. Add salt, chicken essence and sesame oil, stir well and serve.

Stir-fried celery and dried bean curd, add some fungus and day lily, and the taste is better and the nutrition is richer.

Fourth, garlic zucchini

Prepare zucchini, carrots, cabbage and garlic as ingredients.

Production steps

1. Wash and cut zucchini, add a little carrot and cabbage, and chop garlic.

2. Put oil in the pan, add garlic and saute until fragrant, add carrots and zucchini and saute for 2 minutes.

3. Add cabbage, stir-fry for 2 minutes, add salt and chicken essence.

Zucchini and cabbage are both suitable for frying with garlic, and they have good taste and taste.

5. Gumbo mixed with yuba

Prepare okra, yuba, bean sprouts, Flammulina velutipes and garlic.

Production steps

1. Soak yuba and blanch for 2 minutes. Wash bean sprouts and Flammulina velutipes, blanch for 2 minutes and take out. Cut okra into sections, blanch for 3 minutes and remove. Mash garlic into mashed garlic.

2. Okra, bean sprouts, yuba and Flammulina velutipes are put on a plate.

3. Take a bowl, add garlic, salt, vinegar, fresh soy sauce, sugar and sesame oil, and mix well.

4. Pour the prepared juice into the dish and mix well to serve. It smells better with Chili oil.

Gumbo mixed with yuba, a little bean sprouts and Flammulina velutipes, a little Chili oil, crisp taste and unique flavor.

Six, garlic double flowers

Prepare broccoli, cauliflower, garlic and onions.

Production steps

1. Broccoli and cauliflower, cut into small flowers and wash with salt. Blanch for 2 minutes respectively, and remove the supercooled water.

2. Add oil to the pan, add chopped green onion to the wok, add broccoli and cauliflower, and stir fry minced garlic for 2 minutes.

3. Add salt and chicken essence and serve. If you like spicy food, you can add a little dried pepper to the wok.

Especially simple vegetarian dishes, fresh in color and delicious in taste. Remember to blanch broccoli and cauliflower before frying.

Seven, cold cucumber bean skin

Prepare cucumber, bean skin, a little red pepper and garlic as ingredients.

Production steps

1. Wash and shred cucumber. Cut the bean skin into strips and blanch it with boiling water. Chop garlic and cut red pepper into rings.

2. Mix garlic, vinegar, salt, sugar, fresh soy sauce and sesame oil into juice.

3. Pour the juice on the cucumber and bean skin and mix well.

Cold cucumber is the most common cold dish in summer. Mix it with bean skin. Cucumber is crisp and sour, and the bean skin is tender and smooth. Try it quickly.