Compendium of Materia Medica records: "Salt can harmonize viscera, help digestion and make people strong." It can be seen that in the eyes of the ancients, the role of salt is very powerful. Drinking a cup of light salt water when getting up in the morning can effectively reduce fire and benefit the kidney, keep the stool unobstructed and improve the digestion and absorption function of the stomach.

Many people are aware of constipation and will like to eat bananas. After all, bananas can effectively moisten the intestines and relax the bowels. In fact, drinking a little light salt water can also effectively prevent constipation. This is because salt has the function of clearing fire and disinfection, and there is stool accumulation in the intestine. If such feces cannot be cleaned up in time, it will also cause colorectal cancer.

For women, not discharging feces in time will affect normal metabolism and do great harm to the skin. Drinking light salt water can effectively prevent constipation. This is because salt has the function of clearing fire and disinfection, and it has a good removal effect on feces accumulated in our bodies. Insisting on drinking light salt water can effectively reduce the accumulation of stool.

Extended data:

Precautions for drinking salt water to clear intestines and detoxify:

1, eat light food the day before clearing the intestines with salt water, and avoid eating too greasy and indigestible food.

2. The intestines must be cleaned with salt water on an empty stomach.

3, drink salt water quickly every time, because insufficient drinking water and slow drinking speed may cause salt water to accumulate in the stomach and not play a role in washing intestines.

4. Once there is stool in the process of clearing the intestines with salt water, you should empty it first, and then continue to drink salt water.

5. Massage the abdomen properly when clearing the intestine to improve the flow speed of salt water in the intestine.

6. A large amount of salt water intake is likely to cause intestinal electrolyte disorder and burden the kidneys. Sodium ions entering the blood can also cause changes in blood pressure, which can easily lead to cerebrovascular diseases in severe cases. Therefore, patients with hypertension, renal insufficiency, digestive tract ulcer, cold diarrhea, physical weakness and menstrual women are prohibited.

References:

People's network-the magical effect of light salt water. Take a sip, it will let you expel toxins from your body.

References:

People's Network-Salt water can clear intestines, detoxify and remove bad breath. Note that 6 o'clock is healthier.