1. Milk

Milk is one of the oldest natural drinks. Milk, as the name suggests, is squeezed from female cows. Milk is very nutritious, and it is also very rich in minerals. In addition to the well-known calcium, it also contains a lot of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. It is complex, with at least more than 100 kinds. The main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts, etc.

2. Eggs

Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories contained in an egg are equivalent to half an apple or half a cup of milk, but it also has 8 phosphorus, 4 zinc, 4 iron, 10 protein, 6 vitamin D, 3 vitamin E, 6 Vitamin A, 2 Vitamin B, 5 Vitamin B2, 4 Vitamin B6, 6 Vitamin B, 8 Vitamin B2. These nutrients are essential for the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

3. Whole-wheat bread

Whole-wheat food is rich in a variety of vitamins, minerals, fiber, etc. needed by the human body. After a night of nutrient consumption, the body's The missing vitamins and minerals can be replenished in time during breakfast, which is very good for health.

4. Oats

Eating oats as a staple food for breakfast can not only provide sufficient calories and supplement the protein needed by the human body, but also rely on the unique effect of dietary fiber to control digestion. The smooth speed helps the body maintain normal blood sugar levels, allowing the digestive system to continuously and smoothly provide energy to the body throughout the day.

5. Soy milk

Soy milk is a favorite drink of the Chinese people and a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children, etc.

6. Banana

In busy lives, more and more people use healthy foods or supplements to supplement their unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily absorb a variety of nutrients from bananas. Bananas contain quite a bit of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms; while magnesium has the effect of eliminating fatigue.

7. Lean meat

Various lean meats contain similar nutrients and are easier to digest than fatty meats. Contains approximately 20% protein, 1-15% fat, 1% inorganic salt, and the rest water. Generally speaking, pork, beef, and mutton contain higher amounts of saturated fat, while poultry, chicken, and rabbit meat contain less saturated fat. It is also rich in inorganic salts, especially iron (red lean meat), phosphorus, potassium, sodium, etc., but less calcium. Lean meat is also a good source of vitamins B1, B2, B12, and PP. The vitamin B1 content in lean pork is quite high, but it contains very little vitamin A and almost no vitamin C.

8. Strawberries

Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating strawberries for breakfast can make people energetic.