1, papaya
Papaya has whitening, breast enhancement and other beauty effects. Stewed soup with fresh papaya or steamed papaya with honey is the top grade of breast enhancement! Papaya contains papain, which can not only decompose protein sugar, but also decompose fat. Fat can be removed by decomposing fat.
2. Pitaya
Pitaya is a kind of fruit with low calorie and high fiber, which is very rich in nutrition, so it is deeply loved by people who lose weight. In addition, Pitaya is also very effective in preventing constipation.
3. Bananas
Everyone is familiar with the effect of relaxing bowels with bananas. Insisting on eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow with health and beauty from the inside out. However, the calorie of a banana (net weight is about100g) is only 87 calories, which is only about half as low as that of a meal (150g 220 calories). Detoxification and slimming.
4. Apple
Apple is a familiar fruit. It is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus, apple has a lot of potassium, which can prevent leg edema. In addition, if you keep the eating habit of eating apples every day, you can make your skin ruddy and shiny.
5. Kiwi fruit
Kiwi fruit is sweet and juicy, and it is rich in vitamin C. Pectin and fruit acid have become the most popular fruits for beauty and body shaping. Kiwi fruit with sweet and sour taste can prevent constipation, help digestion and beautify skin.
6. grapefruit
However, the calorie of grapefruit is very low. According to an American study, if you can eat half a grapefruit for three normal meals, the health care effect will be very good. Of course, if you think it is really impossible to eat half a grapefruit at once, the effect of drinking grapefruit juice is quite satisfactory.
7. Tomatoes
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation and promote metabolism, which is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
8, cherry
Cherry is rich in iron, so it has the function of promoting hemoglobin regeneration and preventing iron deficiency anemia. In addition, cherry can make skin ruddy and white and eliminate dark spots. However, it is very important to note that cherries should not be eaten more. This is because cherries contain more iron and a certain amount of cyanosides, so if they are eaten too much, they will cause iron poisoning or hydroxide poisoning.
9. Strawberries
Strawberries are rich in vitamin C. Regular consumption of strawberries can make the skin delicate and elastic. In addition, the active substances contained in strawberries have a high anti-cancer effect.
10, loquat
Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat has the function of seeing clearly, which makes your eyes shine. Besides, loquat can keep your skin healthy. Apply loquat juice with a cotton swab to the spots on the face to dilute the spots.
Zhongxin. com-Four delicious fruits help breast enhancement and slim waist.
China. com-Top Ten Fruits for Strengthening Women's Chest