Energy 22 kcalProtein 1.5 gFat 0.2 gCarbohydrates 4.6 gFolate 20.9 mcgDietary Fiber 1 gVitamin A 12 mcgCarotenoids 70 mcgThiamin 0.03 mcgRiboflavin 0.03 mcgNiacin 0.4 mcgVitamin C 40 mcgVitamin E 0.5 mcgCalcium 49 mcgPhosphorus 26 mg potassium 124 mg sodium 27.2 mg magnesium 12 mg iron 0.6 mg zinc 0.25 mg selenium 0.96 micrograms copper 0.04 mg manganese 0.18 mg.

1.

Japanese scientists believe that cabbage's anti-aging, antioxidant effect with asparagus, cauliflower, also at a high level.

2.

The nutritional value of cabbage is comparable to that of Chinese cabbage, which is rich in vitamin C. The Chinese cabbage is also a good source of vitamin C, which is a good source of vitamin C.

3.

In addition, cabbage is rich in folic acid, which is an advantage of kale vegetables. Therefore, pregnant women, anemia patients should eat more cabbage, it is also an important beauty product for women.

4.

It can improve the body's immunity, prevent colds and flu, and protect the life indicators of cancer patients, in the anti-cancer vegetables, cabbage ranked 5th, quite prominent.

5.

Fresh cabbage has an antiseptic and anti-inflammatory effect, sore throat, trauma and pain, mosquito bites, stomach ache, toothache and so on can be asked to help cabbage.

6.

Cabbage contains some kind of "ulcer healing factor", ulcers have a very good therapeutic effect, can accelerate the healing of wounds, is an effective food for patients with gastric ulcers;

7.

Eat more cabbage, can enhance appetite, promote digestion to prevent constipation. Cabbage is also an ideal food for diabetics and obese people.