People with deficiency and cold can't drink mung bean soup every day. Blindly drinking mung bean soup will lead to diarrhea or decreased immunity of digestive system. People with cold limbs and weak constitution in winter should not drink more mung bean soup, especially if it is below normal temperature. They really like to eat it, and should not drink it more than twice a week. From the perspective of Chinese medicine, people with cold syndrome should not drink too much. And those who are treating winter diseases in summer and taking traditional Chinese medicine should not drink too much.
What should we pay attention to in losing weight
1. Control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.
3. Eat fruits and vegetables frequently. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 2 minutes.
5. Negative heat balance. Please lose weight: the calorie intake must be less than your consumption.
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