Coix seed has the effect of clearing heat and drying dampness. The weather is hot and dry or the chest is uncomfortable. Cooking some ginkgo porridge and Coix seed porridge can eliminate the heat and dryness and make the body comfortable.

Coix seed contains vitamin B 1 and vitamin e, which is a beauty food. Eating regularly is very beneficial to the prevention and treatment of beriberi. It can also maintain the delicate luster of human skin, eliminate acne and spots, improve skin color, and has a certain therapeutic effect on warts caused by virus infection.

Coix seed has the functions of promoting metabolism and reducing gastrointestinal burden, and can be used as a nutritious food for sick or weak patients. Regular consumption of coix seed food also has a good effect on enteritis, indigestion and other diseases.

Extended data:

Dietary precautions:

1, pregnant women and women during menstruation should avoid taking coix seed, because it will make their bodies cold and weak and not suitable for long-term use.

2. Coix seed has a high sugar content, so eating too much may hinder digestion.

3. Although coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as a medicine. Therefore, patients with hyperlipidemia symptoms should still seek medical treatment, and they should never eat coix seed for treatment.

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