According to the recommendation of China Nutrition Society, breakfast should be rich and varied with balanced nutrition. A normal breakfast with balanced nutrition is mainly rich in carbohydrates, protein, low in fat and proper in vitamins and minerals.

For example, the simplest boiled eggs, a glass of milk, or a glass of low-fat skim milk, the staple food is cakes, and then the intake of vegetables or fruits is appropriately increased by about100g, which is a healthy and nutritious breakfast mix.

Chinese fried rice with vegetables and eggs is also a better choice, while the most common western nutritious breakfast is whole wheat bread, milk, eggs and vegetable salad.