Amaranth is forbidden to eat with turtle and turtle meat.

Consumption of contraindications: no clear contraindications, the general population can be eaten

1, suitable for the elderly, young children, women, dieters eat. In the summer consumption of red amaranth for the clearing of heat and detoxification, treatment of enteritis dysentery, as well as dry stools and urine red astringent has a significant role.

2, spleen and stomach cold people avoid eating; plain stomach and intestines have cold, easy to diarrhea people should not eat.

Expanded information:

Eating amaranth benefits:

1, supplemental protein<

Eating some amaranth properly can achieve the effect of calcium supplementation, amaranth leaves inside the calcium element is very rich, if you can often give the child to eat some amaranth, you can let the bone growth and development as well as the development of teeth become better.

2, promote blood coagulation

Amaranth can not only give children or young people to eat, the elderly appropriate to eat some, but also can achieve good health care role, amaranth contains iron, calcium and vitamin k are very rich, can make blood production and blood clotting function become stronger, but also can let the heart muscle activity to maintain in a normal state, muscle spasm problem can be well prevented. Can be well prevented, so if there is anemia, or middle-aged and elderly people should eat some amaranth.

3, detoxification and laxative

Amaranth is also rich in dietary fiber, which is much higher than some other vegetables, and after eating it, it can make the gastrointestinal tract peristaltic speed faster, make the digestive function better, and it can also discharge some harmful substances in the body in time to prevent constipation, and it is a good choice for people who are trying to lose weight to eat amaranth properly. The most important thing is to eat some amaranth, which is a good choice for people who are trying to lose weight.

Baidu Encyclopedia - Amaranth

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