Calorie content of mung bean sprouts is 18 calories per 100 grams. Mung bean sprouts are very low in calories, containing about 18 calories per 100 grams of mung bean sprouts. In terms of calories, mung bean sprouts are very low in calories, only as much as cucumber, equivalent to one-half of soybean sprouts. Mung bean sprouts are a common vegetable in our life, because it is a year-round vegetable, so it is usually consumed in our life by stir-frying mung bean sprouts or mung bean sprouts soup.

Weight loss value of mung bean sprouts:

Bean sprouts contain proteins that will be broken down into free amino acids that are easily absorbed by the body, as well as more phosphorus, zinc and other minerals, vitamin B2, and carotene. It was found that: bean sprouts contain protein, fat, carbohydrates, a variety of vitamins, fiber, carotene, niacin and phosphorus, zinc and other minerals, both safe and weight loss, mung bean sprouts contain a variety of vitamins, Americans are very much respected mung bean sprouts, that it is the most suitable for obese people to eat one of the vegetables.