Taking apple cider vinegar on a regular basis has the following effects:
1. Soften blood vessels and prevent high blood pressure
Vinegar drink is a rare good product, which can prevent cardiovascular diseases such as high blood pressure and high blood cholesterol. A research report of Health Care Management Center of Osaka University in Japan shows that 1 cup of apple cider vinegar per day can reduce the total cholesterol level in blood.
Additionally, people with high blood pressure usually have to limit their salt intake, which is really difficult for those who are used to eating heavy dishes. Instead of salt, vinegar is an excellent way to avoid sodium intake while satisfying the discerning palate.
2. Helps calcium absorption
Mentioning the relationship between vinegar and calcium, I'm afraid the first thing that comes to mind is the slow softening of bones in vinegar. Indeed, Cai Donglian director said, in a certain acidic environment, the calcium ions in the bone is easy to free out, which will undoubtedly increase the solubility of calcium, help calcium absorption. In this sense, the appropriate addition of vinegar in the daily diet, for calcium is quite beneficial. For example, adding a little vinegar when making seafood such as clams can make the minerals in the shells more easily dissolved in the broth, which is conducive to increasing our intake of calcium. In addition, adding a little vinegar when making fish will likewise help us absorb the calcium in the fish.
3. Helps to treat arthritis and gout
4. Controls and regulates body weight, making the body more beautiful
5. Strengthens kidneys and reduces frequent urination
6. Helps in the digestion and absorption of food
7. Reduces throat pain, itchiness, and inflammation
8. Prevents colds and flu and helps to breathe well
How to prepare for the next stage in your life
9.
Method of consumption
1. For arthritis patients, you can drink apple cider vinegar 3 times a day to relieve joint pain.
2. Drink one cup of apple cider vinegar every day, let health and beauty accompany you.
3. Drink it with ice or with smoothie, it is the best summer beauty drink.
4. Apple cider vinegar is the ideal fruit vinegar for women's beauty and fairness, get up and drink a glass of it every morning, it can moisturize the skin, help digestion, and one more thing is the most concerned by women, it can prevent obesity.
5. The rich water-soluble fiber in apple cider vinegar can absorb fat and cholesterol, and a variety of effective amino acids can neutralize LDL cholesterol. People who are obese or have high cholesterol can drink more.
6. Apple cider vinegar can improve the detoxification function of the liver and improve the internal environment. It is recommended to drink apple cider vinegar before going to bed for those who suffer from insomnia, low mood and fatigue easily.
7. Colon cancer patients and people with family history of colon cancer should consume more water-soluble fiber, and it is recommended to drink apple cider vinegar appropriately.
8. People who often do strenuous exercise are prone to lactic acid accumulation causing muscle soreness. Drinking apple cider vinegar with 1 teaspoon of honey in 1 cup of lukewarm water can accelerate the metabolism of lactic acid and relieve muscle soreness.
Four, apple cider vinegar can sober up and protect the liver
Many people think that apple cider vinegar can solve the problem of alcohol, why is this? People will get drunk or feel uncomfortable after drinking, it is the reason that the ethanol content in the blood rises sharply. Healthy people's liver can oxidize 180ml of alcohol per hour, if the liver can't deal with too much alcohol, i.e. can't oxidize it completely, it can generate acetaldehyde, which can cause headache, vomiting and other bad drunkenness phenomena, and vinegar can promote the oxidation of acetaldehyde very quickly, which can have the effect of decongesting and alleviating bad drunkenness. Some experiments show that: apple cider vinegar and ethanol at the same time intake, the concentration of ethanol in the blood is low, apple cider vinegar can quickly solve the cause of alcohol is here.
The origin of vinegar
China is the earliest country in the world to brew vinegar from grains, and there were documents about vinegar in the 8th century BC. During the Spring and Autumn and Warring States period, there were workshops specializing in brewing vinegar. The Northern Wei "Qimin Yaojutsu" book, *** contained 22 kinds of vinegar production methods, some of which are still in use today, in ancient times, vinegar is also known as "bitter wine", "vinegar wine", "rice vinegar", etc., "Compendium of Materia Medica" records: "Vinegar" is a (warm) scattered silt detoxification, down the gas elimination of food, open the stomach gas, dispersal of gas, treatment of the heart and abdominal pain in blood and gas.
"Compendium of Materia Medica" records that "vinegar can reduce swelling, disperse water gas, kill the evil spirits, and manage the medicines".