1, traditional Chinese medicine weight loss formula
Formula 1:
1. Mulberry leaves10g
2. Lily10g
3. Mulberry10g
4. Asparagus10g
5. cassia seed10g
6. Senna leaf 10 (2-3g can be added as required)
Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one big cup in the morning and one in the evening. Take a dose once a day, or once every two days, with one week as a course of treatment.
Principle: The effect of this folk prescription is to help scrape oil in the body and clean up the stomach. After using it for a period of time, you will feel that your appetite will shrink.
Xiao Bian reminds: You can not go on a diet during taking, but avoid spicy and irritating food. Don't overeat after stopping taking it, and eat more light food. If you are on a business trip or busy with work, it is best not to take it, because it will increase the number of times you go to the toilet. Women can add10g of red dates on the original basis during menstrual period.
Formula 2:
1 .2g of ginger skin
2. 3 grams of tangerine peel
3. 3 grams of mulberry bark
4. Poria cocos 4 grams
Xiaobian reminder: Add 500ml of water to the pot and boil it every time you take it. After taking it for five days in a row, you can probably lose 9 pounds.
Medicine formula 3:
1. cassia seed 1 two
2. Hawthorn 2 money
3. Plantago seed is 3 yuan
4. dried tangerine peel is 2 yuan
5. Polygonum multiflorum Thunb 1 Qianban
6. licorice 1 money
7. Fructus Aurantii 1 money
Principle: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn promotes digestion. Plantain seeds are beneficial to water, clearing away lung heat, improving eyesight and eliminating phlegm. Dried tangerine peel can clear the intestines and relieve fever. Polygonum multiflorum Thunb. has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs to relieve cough, clear away heat and tonify the spleen and stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for people with chest pain and indigestion.
Formula 4:
1. Ugly 25g
2. Stir-fried Semen Cassiae, Rhizoma Alismatis and Rhizoma Atractylodis Macrocephalae each10g.
3. 20 grams of hawthorn and Polygonum multiflorum Thunb.
How to eat: grind the medicine into fine powder, refine honey into pills, such as the size of buttonwood, swallow 20 ~ 30 pills in the morning and evening, and strengthen exercise to promote digestion, remove blood stasis and lose weight and fat.
Principle: Fang Zhong's two ugliness "cures addiction to qi, facilitates defecation, removes moisture and puffiness" and "can dispel wind and replenish puffiness, which makes the human body emaciated after long-term service". Hawthorn in Chinese medicinal materials can help digestion and remove blood stasis, Polygonum multiflorum can tonify kidney and replenish essence, Cassia seed can moisten intestines and relieve constipation, and it can lower serum.
Formula 5:
1. 30g of seaweed, 30g of selfheal and 30g of rice kernel.
2. White mustard seed10g
3. Hawthorn15g
4. Rhizoma Alismatis, Herba Artemisiae Scopariae and Radix Bupleuri each10g.
5. 6 grams of licorice.
How to eat: decoct with water, daily 1 dose.
Principle: This prescription can eliminate phlegm and reduce fat, strengthen spleen and promote diuresis, and regulate qi-flowing, which is suitable for the treatment of female obesity.
Formula 6:
1 .20g of Polygonum Multiflori Radix and 20g of Alismatis Rhizoma.
2. Herba Epimedii, Radix Astragali, Fructus Crataegi, Semen Raphani and Peanut Shell each 30g.
3. Rhizoma Atractylodis Macrocephalae and Radix Stephaniae Tetrandrae15g.
How to eat: decoct with water, one dose a day, drink a bowl of medicinal soup before meals, and then eat. Can reduce appetite, for more than 2 months.
Principle: This recipe warms the yang to reduce fat, strengthens the spleen and benefits qi, and promotes diuresis. 2. Foods that can help to lose weight.
1. laver
Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing away heat and diuresis.
2. Chinese chives
Leek is rich in fiber, which can smooth stool, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.
3. kelp
Kelp contains a lot of fiber and inorganic elements (especially potassium), which has the functions of relaxing bowels and diuresis.
4. mung bean sprouts
Mung bean sprouts contain a lot of water and little calories, so they are not easy to form fat, and also have diuretic function.
5. Chili
Pepper has the function of consuming body fat, and is rich in vitamins and low in calories. But it is not recommended to eat more.
6. Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb an ugly amount of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.