Hello, lactating mothers! We know that you want to keep healthy eating habits while feeding your baby. Fruit is an indispensable part of breastfeeding. They are rich in nutrition and contribute to the healthy growth of babies. However, how to choose the right fruit so that you can enjoy the delicious food and ensure your baby's health? Below, we provide you with some tips.

Neutral fruit is the best choice.

Neutral fruits, such as grapes, apples, peaches, apricots, pineapples, longan, sugar cane and ebony, are the best choice for nursing mothers. They can not only provide rich nutrition, but also not bring too much burden to mother's body.

Eat more bananas to relieve constipation.

For women with constipation, eating more bananas is a good choice. But please note that fruits that are easy to get angry should be eaten in moderation, such as litchi.

Eat less cool fruits.

Please try to eat less cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. Excessive consumption of these fruits may lead to infantile diarrhea.

Hot fruit should also be eaten in moderation.

Hot fruits, such as hawthorn, cherry, pomegranate, etc., should also be eaten in moderation to avoid getting angry.

Pay attention to diet.

Of course, for the fruit that has just been taken out of the refrigerator, remember to put it away before eating, so as not to cause the baby to have diarrhea because of cold food.