1, what do women eat to nourish yin and kidney?
1 chestnuts
Chestnuts not only have the effect of invigorating spleen and stomach, but also have the effect of tonifying kidney and strengthening waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.
2. Yam
Yam is sweet, and it is the "top grade" medicine of traditional Chinese medicine. It not only has the functions of invigorating lung and spleen, but also can benefit kidney and replenish essence. Anyone with kidney deficiency should eat it regularly.
3. Dried longan
Dried longan not only contains various nutrients, but also has a very good health care effect on pregnant women and confinement women. Longan is dry and sweet, and its effects of enriching blood and improving intelligence, nourishing blood and calming the nerves are also first-class.
4. Tortoise shell
Tortoise shell is sweet and cold, and Chinese medicine is often used to nourish yin and subdue yang, benefit kidney and strengthen bones. Traditional Chinese medicine often chooses tortoise shell as a good product for tonifying kidney. Tortoise shell can effectively treat symptoms such as weak bones and muscles, weak waist and knees, and weak gait.
5. Ejiao
Ejiao can promote the transformation of lymphocytes in healthy people, and improve the balance of calcium in human body through its influence on calcium metabolism. Ejiao's effects of enriching blood and nourishing blood, nourishing yin and moistening dryness are also inseparable.
6. Angelica sinensis
Angelica sinensis contains many medicinal components such as n-butenolide, nicotinic acid, etc. Angelica sinensis can improve renal function and reduce renal damage, which has a good effect on promoting renal tubular lesions and protecting kidney.
7. Sea cucumber
Studies have shown that sea cucumber can be used to improve human memory, delay aging, and prevent arteriosclerosis and diabetes. Sea cucumber has good functions of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination, intestinal dryness and constipation.
8. Black beans
Black beans are rich in trace elements, which have a good effect on anti-aging and lowering blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.
9. Baiziren
Platycladus orientalis is flat in nature and sweet in taste, which has the functions of nourishing the heart, calming the nerves and improving intelligence. For those who are overworked, lose their heart and blood, are in a trance, lose their mind and have palpitation and fright, they can eat it often, which has the effects of calming the heart, nourishing the kidney and nourishing yin.
10, black dates
According to the research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of tonifying spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.
1 1, medlar
Lycium barbarum is flat in nature and sweet in taste, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. People with kidney deficiency have a good effect of eating Lycium barbarum, which has the effect of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially for middle-aged women with kidney deficiency, it is the most suitable food.
12, grapes
Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
13, Mulberry
Mulberry, also known as mulberry fruit and jujube, is one of the fruits that people often eat, and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. In addition, Mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.
14, tremella fuciformis
Also known as white fungus, tremella is sweet and mild in taste, non-toxic, and enters the lung, stomach and kidney meridians. It has the functions of promoting fluid production, moistening the lung, invigorating qi and promoting blood circulation, nourishing yin and nourishing the stomach, nourishing the brain and strengthening the heart, and is suitable for lung heat cough, lung dry cough, gastrointestinal dry heat and constipation.
Tremella fuciformis is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening but not being greasy and stagnant, and is more suitable for patients with physical weakness and early recovery from a long illness who are not suitable for other tonics and those with internal heat due to yin deficiency and bleeding tendency.
15, sugarcane
Sugarcane is sweet, flat, non-toxic, and has the functions of regulating lower qi, regulating middle energizer, benefiting spleen, benefiting large intestine, eliminating phlegm and quenching thirst, nourishing yin, moistening dryness, regulating stomach, stopping vomiting, and clearing away heat and toxic materials.
For dry mouth, cough with little phlegm, constipation and other symptoms caused by insufficient vaginal fluid, more sugar cane can be used to improve the symptoms. It is best to drink raw sugarcane juice for febrile diseases, which is called "Natural Fumai Decoction". However, when the sugar cane juice is boiled hot, it turns warm and has the effect of warming.
2. The benefits of nourishing yin and tonifying kidney for women
If a woman wants to be beautiful, she must be as moist as water. With the increase of age, the essence in women's kidneys is gradually exhausted, and kidney deficiency is also needed. Women are based on yin and blood, and nourishing kidney yin is the most important thing. However, how to "nourish" women often becomes an unsolvable problem. When many women talk about moisturizing and maintenance, they immediately buy a lot of brand-name skin care products and skin care products to wipe on their faces, but they often fail to achieve the expected results. In fact, this is because external maintenance is far from effective. Like flowers and trees, where is enough just to sprinkle water on the leaves? Only when the roots of the whole plant have been moistened by rain and dew can they flourish and maintain the beauty and vitality of life.
From the perspective of Chinese medicine, the most important thing for women to replenish water is to nourish yin, that is, to pay attention to the cultivation of internal organs. Therefore, if you want to have a youthful, beautiful and healthy body, you must keep yin deficiency out of the door.
"Nourishing yin" has become the most important thing for female friends in their lives. Nourishing yin can relieve female yin deficiency, slow down the pace of aging, and at the same time, it can also adjust the existing bad symptoms and improve female physique. No wonder, there is a conclusion in the medical beauty field: beauty maintenance focuses on nourishing yin. Only by fully nursing yourself can you make your youth last forever.
3. How do women prevent palace cold?
(1) Eat more food for invigorating qi and warming up.
For example, walnuts, dates, peanuts, so that the congenital deficiency is made up by the acquired high energy, do not worry about getting angry, palace cold constitution belongs to the lack of internal heat, and it is not easy to have symptoms of fire being generally hot.
(2) Nourish with abalone
Chinese medicine believes that abalone can nourish and clear away heat, yin beauty, clear liver and improve eyesight, and is the best tonic for women. In the past, the traditional Chinese medicine pills presented to the concubines in the Imperial Hospital were mixed with abalone juice instead of honey. Therefore, women with palace cold should always cook abalone food for themselves.
(3) Palace Warm Palace Soup
This food can warm the qi of Yuanyang in the lower part of the body, and it is often used as a monthly medicated diet for concubines in the Qing Dynasty. The ingredients are 0.5g of pilose antler powder, Cordyceps sinensis 1 root, egg 1 piece, and a little salt, which are steamed together in water to make custard. Long-term eating can regulate the cold of uterus, which is better than taking medicine.
(4) Walking.
This kind of people tend to be quiet and calm, and they tend to feel tired when they exercise too much. In fact, "exercise generates yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on the cobblestone road, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
(5) Warm moxibustion with moxa sticks
This is the way to go to the hospital. Generally, Chinese medicine practitioners choose two acupoints: Qihai point at the center of navel 1.5 inch, and Guanyuan point at the center of navel/3 inch. Smoked and baked with moxa sticks for 30 minutes every day, and it will be effective if you persist for a long time.