1. Look at the state of getting up

Some people still feel very sleepy when they get up at seven o'clock every morning, and they feel like there is something wrapped around their heads, which makes them squirm. If you feel like there is something covering your body that makes you too lazy to move, you can tell that there is a lot of moisture in your body without looking at your tongue or stool.

2. Is brushing your teeth disgusting?

When you wake up in the morning and brush your teeth, is it disgusting? Some people vomit and feel nauseous as soon as they brush their teeth, and there is always a scratchy and unclean feeling in their throats. Even if they spit, it is just a sign of moisture in the body.

3. Look at the tongue coating when washing

A healthy tongue is light red and moist. There is a layer of tongue coating on the surface of the tongue, which is thin, white and quiet, moderately wet and dry, not slippery and not dry. If the tongue fails to meet these indicators, it means that there is already a problem with the body's function.

Extended information:

Symptoms of heavy moisture

1. Dampness in the skin

Aversion to cold, fever, body acidity, Symptoms such as headache, weight and pain, dampness and qi blockage, chest and epigastrium fullness, dull mouth and dull appetite.

2. Dampness blocks the meridians

Severe soreness in the limbs, shortened meridians, nervousness or spasm. For example, dampness convulsions may include dizziness, limb syncope, low body heat, nausea, etc.

3. Dampness in the muscles and bones

People with excessive dampness are called dampness syndrome. Symptoms such as severe pain or swelling of limb joints, localized pain, heaviness of hands and feet, and retention of dampness can be seen. , block Qi and blood, resulting in numbness of the skin, inconvenience in movement, etc.

Baidu Encyclopedia-Moisture