Pitaya is a common fruit in winter. But many people will struggle to buy what kind of pitaya, or what kind of red pitaya? Or do you want to choose pitaya with white heart pulp? The answer is actually very simple.

The reason why the pulp of red heart is red heart is that it contains a natural pigment-beet pigment, which also has a good health care function, especially its antioxidant ability.

Insist on eating red dragon fruit every day in winter, and your body will have the following three kinds of surprise changes. Now you can eat it in moderation. Let's take a concrete look at the benefits of eating red dragon fruit.

1, eating red pitaya every day has the effect of beauty beauty:

Beauty for beauty's sake is the aspiration of many women. And red dragon fruit can help. Its pulp is rich in vitamin C, and the lycopene mentioned above is an antioxidant.

For women who love beauty, eating pitaya in moderation in winter has the benefits of beauty beauty and delaying aging. I also want to tell you another benefit, that is, don't throw away the skin after eating pitaya.

Although it has a protective effect on pitaya itself, we can also eat it, and it also has a certain beauty beauty effect. You can eat it cold after washing.

2, insist on eating pitaya every day, which is good for appetizing and enhancing gastrointestinal function:

Compared with white pitaya, red pitaya can induce people's appetite in color, thus playing an appetizing role. In addition, we can clearly see that there are many black seeds in pitaya, similar to black sesame seeds. These substances are also rich in crude fiber, which has a positive effect on promoting gastrointestinal peristalsis and relieving constipation.

3, insist on eating pitaya every day, is good for protecting blood vessels:

The peel of pitaya is rich in anthocyanins. When you eat it, your mouth or hands will get red, because anthocyanins are soluble in water. The antioxidant capacity of this nutrient is not weak. Eating pitaya in moderation in winter is also beneficial to protect blood vessels and prevent cardiovascular diseases.

Then who can't eat pitaya?

People with weak stomach suggest you stop eating pitaya: eating pitaya in moderation is good for preventing constipation. Because of this, pitaya is rich in dietary fiber. For people with weak stomach and intestines, it will not digest the nutrition of pitaya, thus aggravating their illness.

So for the sake of gastrointestinal health, it is a good idea to choose other fruits instead of pitaya.