Pregnant women with weak oral cavity can eat some braised chicken feet, which can appropriately alleviate the reaction during pregnancy. But don't eat more, and don't eat it often, because braised chicken feet contain many spices such as pepper, cinnamon and fennel, which have a heavy taste and will have a certain impact on the fetus in the abdomen.
If you want to eat chicken feet during pregnancy, stewed chicken feet with red dates and peanuts are suitable for pregnancy.
First, let's look at the nutritional value of this dish. After understanding, you will understand why Bian Xiao introduced this dish.
Jujube has a strong health care function, and it is often seen in prescriptions of traditional Chinese medicine, because jujube not only has the function of relieving exterior syndrome, but also can invigorate qi and nourish blood, so it is a good nutritional health care product. For female friends, jujube has both health care and beauty effects, and is a rare beauty and health care product.
Chicken feet have high nutritional value and are rich in calcium and collagen. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling. Eating more not only has a cosmetic effect, but also softens blood vessels.
Peanut contains unsaturated fatty acids, choline, lecithin and other nutrients, which can prevent cardiovascular diseases, heart disease, hypertension and cerebral hemorrhage, and prevent cholesterol from accumulating in blood vessels and causing arteriosclerosis. Peanut contains choline and lecithin, which is rare in general miscellaneous grains. It can promote human metabolism, enhance memory and nervous system, improve intelligence, resist aging and prolong life.
Ingredients: 6 chicken feet, peanuts 1 piece, and small red dates with stones removed 1 piece (the stones of red dates are relatively hot, so it is better to make soup with stones removed).
Seasoning: ginger slices, salt and chopped green onion.
Practice steps:
1. Wash chicken feet and cut off the tips. Soak peanuts in water for about 10 minute. Wash the pitted red dates for later use;
2. Boil the water, add two slices of ginger to the water, blanch the chicken feet, remove them and wash them;
3. Take a clean pot, drain the water, add ginger slices, add processed chicken feet and peanuts, boil over high heat and turn to low heat for about 60 minutes; (pay attention to whether there is floating foam in the pot. If there is, skim it as clean as possible, which will affect the taste of the whole soup. Don't go easy on me. )
4. Add red dates, then 15 minutes, season with salt and sprinkle with chopped green onion.