People in the north and south are different, so the fastest and most effective diet is also poor. You can't eat the diet that doesn't suit your appetite. Just like my friend said that eating more celery is good for losing weight, but I really can't smell celery ~ I've been eating amywish for a month or two, and it's over with half a bottle. If it's not too expensive, it's good to try it. It's more practical than anything else I've eaten, and my face can best see that I'm thinner!