1. Jiangzhi decoction
Prepare two tomatoes, an egg, mushrooms soaked in water, black fungus soaked in water, Flammulina velutipes, a ham sausage and a piece of tender tofu, and prepare some coriander according to your own taste. First cut the black fungus into strips, cut the peeled tomatoes into small pieces, and beat an egg for later use. Put oil in the pan, heat it, stir-fry tomatoes, stir-fry tomato juice, and add water from mushrooms. After boiling, add mushrooms, fungus, Flammulina velutipes, ham sausage and tender tofu to boil. After boiling, add one spoonful of salt, two spoonfuls of vinegar, one spoonful of soy sauce and black pepper. Finally, stir evenly, add egg liquid, and add water starch after boiling. Sprinkle a little parsley at last. The fat-reducing soup is ready.
2.？ Vegetables Salad
Prepare lettuce, cherry tomatoes, cucumbers, purple cabbage, corn, carrots, eggs, shrimp and salad dressing. First, clean all the vegetables, cut them into the shapes you want, and get ready for use. Add water to the pot, bring it to a boil, add corn kernels, and drain the carrots after cooking. Put the eggs in cold water, boil the water, add prawns again, cook them and let them cool. Lettuce needs to be crushed and put into a bowl. Put all the ingredients in a bowl in turn, pour the salad sauce on it, and stir well to serve. Clean and hygienic.
3.？ sandwich
Prepare lettuce, eggs, tomatoes, chicken, floss and ketchup. Slice the tomatoes first and fry the eggs into poached eggs for later use. Spread plastic wrap on the chopping board, put one or two lettuce leaves and flatten them by hand. Then squeeze tomato sauce, fried eggs, tomato slices, chicken legs and floss on the leaves, and finally cover with a piece of lettuce and wrap it up.
4.？ Sweet potato milk puree
Prepare sweet potatoes and milk. Steam the sweet potato in a pot until it softens when touched with a spoon, then heat the milk in a cup, and finally mash the sweet potato into mud, add the milk and stir well. Then you can eat, delicious and lose weight.