2. Soak them well, and put 5 times the amount of water into the electric pressure rice cooker for simmering (35 minutes).
3. Simmer and then add rock sugar, cinnamon sauce, glutinous rice snacks and then continue to cook (you can also cook this glutinous rice snacks ahead of time)
4. Glutinous rice snacks are cooked, put the lotus root powder to modulation, modulation until the porridge is a little thick can be (according to their own preferences modulation of the thinning and thickening).
5. a delicious red bean porridge is boiled
Red bean porridge that red beans as the main material boiled into the porridge, red beans, also known as red beans, red beans are common small grains ripe in the fall. Red beans have a lot of medicinal value and good health effects, therefore, red bean porridge is also commonly used health care porridge, red bean porridge contains more nutrients than many foods, such as wheat, millet, corn and so on. The analysis of relevant food experts shows that the protein content of red beans is 17.5%-23.3%, starch content is 48.6%-60.1%, and food fiber is 5.6%-18.6%. In addition, red beans have a variety of inorganic salts and trace elements, such as potassium, calcium, copper, manganese, zinc, etc., therefore, the nutritional composition of red beans and people are familiar with the mung bean similar to, and in some cases even more than the mung bean, with high medicinal value and good health care, can be cleared of heat and detoxification, strengthen the spleen, stomach, diuretic and swelling, ventilation in addition to the annoyance, used in the treatment of urinary incontinence, splenic deficiency, edema, foot fungus, etc.;