How to keep kiwifruit from spoiling easily? Kiwifruit is a common fruit with rich nutritional value. Its skin has a layer of white hair and turquoise inside, which has multiple functions and functions. Let's take a look at how to keep kiwifruit from going bad.

How can kiwifruit be preserved 1 1? Store in the shade: Cooked kiwifruit is best stored in the shade. You can prepare a box to put kiwifruit, but be careful not to seal the box, which can also increase the storage time of kiwifruit.

2, cold storage: generally mature kiwifruit, it is best to store in cold storage, which can not only inhibit the growth of bacteria and microorganisms, but also extend the storage time of kiwifruit.

The best preservation method of kiwifruit

1. Kiwifruit is rich in fiber components and kiwifruit protease components. Daily consumption can promote gastrointestinal movement and digestion.

2. Kiwifruit is rich in vitamin C and vitamin E, which can delay skin aging, moisturize and whiten skin, beauty beauty.

3. The vitamin C in kiwi fruit can also protect hair well, and prevent hair from drying, splitting, falling off and dandruff.

4. Kiwifruit is rich in vitamins, cellulose and trace elements. Eating it can well regulate the immune system and enhance the body's disease resistance.

Method of selecting delicious kiwi fruit

1. When choosing kiwifruit, it will be sweeter to choose kiwifruit with uniform fruit surface, full appearance and khaki overall.

2. It is best to choose kiwi fruit with complete peel, neat fluff and shiny peel. This kind of kiwifruit will be fresh and durable.

3. Choose kiwi fruit. Don't choose local soft kiwifruit, choose hard kiwifruit, which is not easy to break.

Extended data:

Precautions for eating kiwifruit: kiwifruit is cold and should not be eaten more. Use it with caution for those with spleen and stomach deficiency and cold, and not for those with diarrhea. Threatened abortion, menorrhagia and frequent urination are prohibited. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.

People who like to eat kiwifruit can eat 1-2 pieces a day, which can not only meet the needs of the human body, but also fully absorb its nutrients; It is more appropriate to eat 65438+ 0-3 hours before and after meals, not on an empty stomach.

How to preserve kiwifruit is not easy to destroy the efficacy of kiwifruit?

1, kiwifruit is rich in VC.

The content of vitamin C in kiwifruit is excellent. Every 100 coconut contains vitamin c 100 mg. If you take 1000 mg every day, only 10 kiwifruit is enough. The more c, the better. Eating more kiwi fruit will definitely make your skin firmer and ruddier. And VC can also enhance resistance and immunity. Eating kiwi fruit when you have a cold can also speed up the improvement of the cold.

2. Eating more can prevent thrombosis.

There is a very important component arginine in kiwifruit. Scientists have found that this ingredient can improve blood flow and prevent thrombosis in arterial blood. Therefore, eating kiwifruit in the usual food has a positive effect on preventing cardiovascular and cerebrovascular diseases.

3. Kiwifruit is a broad-spectrum nutrient.

Others. Most fruits contain only a few nutrients, while kiwifruit contains the most kinds of nutrients. According to modern medical research and analysis, kiwifruit contains sugar, protein, rich amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. Few fruits have such complete nutrients. Therefore, kiwifruit is not only a kind of fruit, but also an excellent tonic.

Chlorophyll is unique in fruits.

Chlorophyll is commonly found in vegetables. No fruit contains chlorophyll. Only kiwifruit contains chlorophyll when it matures. When it matures, we will find that its flesh is still green.

5, can prevent constipation.

Kiwifruit is rich in fiber and pectin, and also rich in mineral magnesium, which has a laxative effect, so it can effectively prevent constipation. If there is dry stool and poor defecation, it is good to eat more kiwi fruit, which will soon be relieved.

6. Prevent fetal malformation.

Because kiwifruit is rich in folic acid, which can effectively prevent fetal neural tube malformation, eating kiwifruit before pregnancy can prevent fetal malformation.

Kiwifruit is not only delicious, but also a good helper for human health and disease prevention and treatment. Now many people have discovered the nutritional value of kiwifruit and started to plant kiwifruit on a large scale. So I suggest eating more at ordinary times.

How to preserve kiwifruit from deterioration 3. Efficacy and function of kiwifruit

1, beauty beauty: Kiwifruit is rich in vitamin C, which has antioxidant function and has a positive effect on eliminating human wrinkles and fine lines. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, which has a certain effect on weight loss, bodybuilding and beauty.

2. Detoxifying and clearing intestines: Kiwi is also rich in dietary fiber, which not only has the functions of lowering cholesterol and promoting heart health, but also helps digestion, expelling toxins, preventing constipation, and effectively removing and preventing harmful metabolites accumulated in the body.

3. Prevention of depression: Scientists have found through research that kiwifruit can effectively regulate intracellular hormones and nerve conduction, and can effectively help patients with depression to stabilize their emotions and calm down. In addition, the natural inositol contained in kiwifruit can contribute to our brain activities, and the effect of stabilizing emotions is basically guaranteed.

4. Prevention of cardiovascular and cerebrovascular diseases: One third of the fiber contained in kiwifruit is pectin, especially the part where the skin is in contact with the pulp. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.

5. Prevention of cancer: Kiwi contains a substance called antimutagenic glutathione, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.

6. Relieve scurvy: Kiwi fruit juice can be used as a drink and has a positive effect on relieving scurvy. A cup of kiwi fruit juice a day can improve skin color and texture within one month. It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure.