But it depends on your own situation!

If you have time in the morning, go in the morning. The air in the morning is better!

If you have time at night, it is better to run at night!

Because from the perspective of sports medicine,

Running at night is more scientific.

As long as you master the intensity of exercise,

Running at night can also make people sleep better.

It is best to run for fitness at night for more than three times a week for 30-60 minutes each time. The intensity of exercise should be within the range of "pulse beat should not exceed 120 beats/min after running for 5 minutes, and pulse beat should not exceed 100 beats/min after running for10 minutes". If the heart rate is too fast, be sure to reduce the amount of exercise; If you can talk to others while exercising, the intensity of exercise is acceptable.

But the air at night is not as good as in the morning!

Wish you success! !