Xiao Bian considers that everyone usually eats yam, which is porridge. Although yam is good, this method will definitely get tired if you eat it often. Therefore, Xiao Bian specially compiled eight different home-cooked ways to eat yam, including fried, steamed and fried, which are sweet and delicious, easy to learn, and can be cooked in 3 minutes, and the nutritional value of yam can be preserved to the greatest extent. I won't say much, so Xiao Bian will share them with you now.
First, honey yam
Ingredients: yam, sugar, medlar.
Practice:
1 Wash and peel the yam.
2. Cut the peeled yam into small pieces.
3. Prepare a plate, put the yam on the plate, put it in a steamer, and steam it for 12 minutes.
4. Pour a little oil into the pot. When the oil is hot, pour in white sugar, and constantly stir the white sugar with chopsticks to fully melt it. Put Lycium barbarum into the pot and stir together, pour in proper amount of water, continue to boil, and turn off the fire when the pot bubbles.
5. Pour the boiled sugar juice on the steamed yam before, and a plate of delicious honey yam will be ready.
Second, blueberry yam
Ingredients: yam, blueberry sauce
Practice:
1, clean the yam, then cut it into several sections and steam it in the pot.
2. Take out 3 spoonfuls of blueberry sauce, add water and cook for later use.
3. Peel the steamed yam, crush it into mud, and then knead it into yam balls.
4. Put the kneaded yam into the dish, and then pour the boiled blueberry sauce.
Third, jujube yam porridge
Ingredients: red dates, yam, rice.
Practice:
1, rice washed for later use; Peel the yam and cut it into small pieces for later use; Soak red dates in water in advance and wash them for later use.
2. Put rice, yam and red dates into the pot together, and add appropriate amount of water.
3, press the cooking button, and then automatically jump to the heat preservation button, you can eat.
4. Baked yam with golden sand and egg yolk
Ingredients: duck egg yolk, yam, starch and chopped green onion.
Practice:
1, Chinese yam peeled and cut into sections with the same length, put into a plate and steamed in a steamer.
2, go to a small bowl, put the right amount of starch, wrap the steamed yam with starch and fry it, fry it lightly, and fry it for later use.
3. Crush the egg yolk, then put the oil in the pot, add the egg yolk to a small fire for a few times, then pour the fried yam in and continue to stir well on a small fire, and finally sprinkle with chopped green onion.
Five, stir-fried yam
Ingredients: yam, carrot, fungus, green pepper and chopped green onion.
Practice:
1, peeled yam, cut into rhombic pieces, soaked in clear water for a while, removed and drained before frying.
2. Carrots and green peppers are cut into rhombic pieces. Soak the fungus for later use.
3, put a little oil in the pot, add chopped green onion and stir fry, add green pepper, carrot fungus and stir fry.
4. Add yam slices and stir fry evenly, then add a little salt and stir fry.
5. Add a little chicken essence to the pot when it is cooked quickly.
Six, drawing yam
Ingredients: Chinese yam, soft sugar, raw flour, vegetable oil.
Practice:
1, peeled yam and cut into hob blocks, then soaked the yam blocks with clear water and drained.
2. Shoot a little raw powder on yam for later use.
3. Add the right amount of oil to the pot and burn it to 70% heat. Add the yam pieces one by one.
4. Pick up and drain the oil when it is fried to crisp and hard.
5. Put less oil on the plate to prevent sticking.
6. Add vegetable oil and white sugar into another pot, with the ratio of 1:3, and keep stirring with low fire until the sugar is dissolved.
7. When the syrup becomes thin and the color is light yellow, quickly put in the fried yam pieces, turn off the fire and stir fry evenly.
Seven, steamed yam with rock sugar
Ingredients: yam, rock sugar.
Practice:
1. Wash the yam, peel and slice it, add rock sugar and put it on a plate.
2. Steam for about 30 minutes.
Eight, steamed yam cake
Ingredients: Chinese yam, white sugar and honey.
Practice:
1. Wash and peel the yam, cut it into 3 cm long sections, cut each section into 4 pieces, put it into a tray in a tower shape, sprinkle with sugar and pour honey juice.
2. Put the yam tray on the drawer and steam it for 20 minutes.