The lily itself is bitter, it contains lily bitter and colchicine.

The lily is flat in nature, sweet and slightly bitter in taste, and enters the heart and lung meridian, containing a variety of alkaloids such as colchicine and starch, carotene, vitamin C, protein, fat, etc. It has the effect of moistening the lungs and relieving coughs, and clearing the heart and calming the mind.

The lily has a high nutritional value, containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, starch 1.61%, per 100 grams of 1.443 mg of vitamin B, 21.2 mg of vitamin C. There are a lot of ways to consume the lily, you can do dishes into the meal, you can stir-fry, frying, burning, steaming, boiling.

Expanded Information:

1, moisturize the lungs and relieve cough

Lily fresh products containing mucus, with moisturizing and clearing the role of traditional Chinese medicine with the treatment of lung dryness or lung heat cough and other symptoms often work. So the lily is very suitable for fall consumption.

2, enhance immune function

Lily protein, amino acids and polysaccharides can improve the body's immunity. Taking lily water extract twice a day for 10 days can significantly enhance the vitality of the body.

3, beauty

Lily white and delicate, fresh products rich in mucus and vitamins, skin cell metabolism is beneficial, eating lily, have a certain cosmetic effect.

4, anti-fatigue, anti-stress

Lily contains a variety of nutrients, such as minerals, vitamins, etc., these substances can promote the body's nutrient metabolism, so that the body's anti-fatigue, hypoxia-resistant ability to enhance the body at the same time can remove the body's harmful substances, delay aging.

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