The 15th day of the eighth lunar month is one of the three most important festivals in China, and it is also a day for family reunion. In addition to enjoying the moon in the moonlight, there are moon cakes, souffles and grapefruit. But do you know how many calories you ate? A Cantonese moon cake is equivalent to the heat of two bowls of rice!

A Cantonese-style meat-dissolving moon cake is about 600 calories, a Su-style moon cake is about 300 to 350 calories, an souffle is about 450 calories, mung beans are about 540 calories, and pineapple cake is about 400 calories. However, people often think that eating one is not enough, and it doesn't matter if they eat another, so they unconsciously consume too many calories. What's more, the main raw materials for making moon cakes are: flour, lard, white oil, cream, Madeleine, sugar, eggs, salted egg yolk, walnuts, cashews, almonds and other nuts (belonging to oils). In the process of making moon cakes, a lot of oil is used to make the crust more crisp and the filling soft and refreshing. Therefore, moon cakes are high in calories, fat and sugar!