1, diabetes dietary therapy
(1) onion fried eel
Raw materials: eel 2, 2 onions.
Methods: remove the eel intestines and cut into pieces, onion slices. Start a frying pan, first into the eel frying hot, and then into the onion, stir fry for a few moments, add salt, soy sauce, a small amount of water, simmer for a few moments, until the eel is cooked through can be.
Functions: regulates qi and strengthens the spleen, reduces sugar and lipid. Suitable for diabetes complicated by hyperlipidemia. Onions have a hypoglycemic effect. The eel has "eel fish pigment", the high blood sugar people have insulin-like hypoglycemic effect, the low blood sugar people and have the role of raising blood sugar to normal. The two flavors together, can strengthen the spleen, lower sugar, and taste fresh and delicious.
Note: This recipe is not suitable for those who have damp-heat in liver and gallbladder, i.e., pain in the right side of the body, fever and thirst, jaundice, slight distension of the stomach and epigastric region, little food and drink, and short yellow urine.
(2) yam wheat porridge
Raw materials: 60 grams of Chinese yam, 60 grams of wheat, 30 grams of round-grained rice, add the right amount of water, martial arts boiled, cooked to wheat rotten can be.
Functions: nourish heart yin, quench thirst. Used for diabetic heart yin deficiency, can be seen in the performance of heart thirst, drinking and eating, frequent urination quantity and so on. Wheat is a high fiber food, can significantly reduce blood sugar.
(3) Huaishan Astragalus tea
Raw materials: 30 grams of Huaishan, Astragalus 30 grams, decoction tea.
Functions: Astragalus is sweet in flavor and slightly warm. Can make the phagocytosis of white blood cells increased, so it can enhance the body's resistance, there is a tonic gas to stop sweating, diuretic effect, and can inhibit the glycogen, and with the Chinese mountain with the use of Qi and Jin, strengthen the spleen and tonifying the kidney, astringent essence to stop the loss of blood, lowering the sugar, the diabetes of the spleen and stomach weakness is more appropriate.
(4) yam cooked ground lean meat soup
Raw materials: 30 grams of Chinese yam, 24 grams of cooked rhizoma, 9 grams of zedoary, 3 grams of fennel, 60 grams of lean pork, add the right amount of water, martial arts fire after boiling, the fire can be boiled for 1 hour.
Functions: nourishing yin and solidifying the kidney, tonifying the spleen and regaining essence. Suitable for diabetic spleen and kidney deficiency, the symptoms of frequent urination quantity, turbid urine like rice slop, sleepiness and fatigue, stool sugar. Radix Rehmanniae is sweet and slightly warm in nature. It is used to produce essence and tonify the marrow, nourish Yin and strengthen the kidney. Used for diabetic kidney deficiency.
Pharmacology confirms that this product has hypoglycemic effect. Zedoary is beneficial to water and does not harm the kidney, pharmacology confirms its hypoglycemic effect. Fennel is pungent and aromatic, functioning as appetizer, paired with ripe earth, preventing the dull stomach and sweetness of ripe earth.
(5) wolfberry leaf mussel soup
Raw materials: 60 grams of carrots, mussels 100 grams of water, add the right amount of water, cooking for 1 hour, into the washed fresh wolfberry leaf 60 grams, boil for a few moments can be consumed.
Function: nourishing the liver and bright eyes, clearing heat and quenching thirst. It is used for diabetic vision loss, liver yin deficiency and loss of vision, which may include blurred vision, vision loss, irritability, insomnia and dreaming, thirst and drinking, and emaciation.
(6) wolfberry stewed rabbit
Raw materials: 15 grams of wolfberry, 250 grams of rabbit, simmering.
Function: the formula of wolfberry has the role of lowering blood sugar and cholesterol, nourishing the liver and kidney, the benefits of the eyesight effect. Rabbit meat has the effect of nourishing the middle and benefiting the qi, strengthening the spleen and quenching thirst. The combination of the two flavors nourishes the liver and kidney, strengthens the spleen and quenches thirst. It is suitable for people with diabetes who are deficient in liver and kidney.
2, how to prevent diabetes
1. Eat more grains and cereals
Grains and cereals compared to modern fine food, can be very good to promote your gastrointestinal activities, for the enhancement of the human body, the regulation of the human body function has a very important role. Middle-aged and elderly people eat more grains and cereals can be very good to prevent the occurrence of diabetes. Let their physique be strengthened.
2. Control the amount of food
The old man's body metabolism is relatively slow, and the absorption of nutrients is also limited. Too much to eat, will cause the body's overburden, to the internal organs caused by the pressure, control the amount of meals big benefit is that you can timely prevention of high blood fat, high blood pressure, because the occurrence of diabetes and these diseases are closely related, so, control their own mouths, empty your stomach can have a very good prevention of diabetes.
3. More exercise
Exercise is the constant topic of human health. Although we talk about exercise every day, but very few people can do, as the middle-aged and elderly people early time and money are available in the case, go out and walk, always better than staying at home, go out and get activities, moderate exercise is effective in avoiding the occurrence of many diseases, so the prevention of diabetes, exercise is indispensable. The more you exercise, the longer you live.
4. Drink coffee
Diabetes is due to the body's sugar content is too high, out of balance, but the fruit we can eat a kind of sugar-absorbing food, then, can be very good to curb the rise of the body's sugar content. And coffee is your best choice. Coffee contains potassium and magnesium, which are elements that can absorb sugar. So it's good to drink more coffee.
5. More rest
The sleep quality of middle-aged and old people will get worse and worse, but good sleep is the guarantee of good health, so more rest, for middle-aged and old people is very important. Do not let your body tired, tired. Only then can you resist the attack of disease.