1, keep warm.
The old Chinese doctor told us that most of the physical problems were caused by not doing a good job of keeping warm. Especially now, patients with cold spring and weak spleen and stomach should pay more attention to keep warm, and patients with stomach pain should avoid cold hands and feet; Diarrhea patients had better keep warm effectively at navel. Eat less cold fruits and vegetables or drinks every day, and women can drink more ginger tea.
2. Keep a positive and optimistic mood.
Positive, relaxed and optimistic emotions can balance yin and yang, make qi and blood run smoothly, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the vigorous metabolism is maintained. If you can adhere to the above items, congratulations, your spleen and stomach function will be continuously improved, and your spleen and stomach weakness will be gradually improved and healed.
3. Exercise properly.
There are many methods of physical exercise, jogging, mountain climbing, yoga, qigong and so on are all good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism and eliminate toxins in the body.
How to recuperate spleen and stomach weakness? You can massage the abdomen before going to bed every day, which is helpful for the smooth operation of the spleen and stomach. This is a very good health care method.
4. Eat scientifically.
Develop good eating habits, eat regularly and quantitatively every day, mix meat and vegetables with thickness, and don't be partial to food or picky about food. In addition to the staple food, some communities of fresh vegetables and fruits should be appropriately increased, which is conducive to the improvement of digestive function.
In daily life, eat less spicy food, such as garlic, fried food, pepper, puffed food, and eat less cold food, because these foods are difficult to digest.