Ingredients needed to make Braised Chicken Thighs
Ingredients needed to make Braised Chicken Thighs (20 pics)
1 tablespoon of light soy sauce, and half of a green and red chili pepper each.
Dish Features Edit
This dish utilizes chicken thighs also known as 'pipa legs'. Chicken thighs, whose meat is quite tough, contain more fat when ingested with the skin on, and are also the most iron-rich part of the whole chicken. There are four proteins in chicken thighs that are potentially effective in controlling high blood pressure. [1]
Practice Editor
Home Practice
1, chicken thighs cleaned, drained;
2, quail eggs under the frying pan in the frying pan until golden, fish up for use;
3, with soy sauce, cooking wine, columnar sauce, sugar into a sauce to be used;
4, chicken thighs put in the pot on both sides of the pan fried until golden, poured into the sauce, ginger, chili pepper
Braised chicken thighs finished
Braised chicken thighs finished (20)
Stir-fry;
5, add 1 bowl of water, add the fried quail eggs, high heat boil after turning to medium-low heat;
6, cook for 20 minutes, use a toothpick to insert a toothpick, toothpick can be cleanly pulled out to prove that it has been cooked, collect the juice on the plate.
Shanghai Style
Ingredients: 6 chicken thighs, green vegetables, 2 slices of ginger, 3 green onions
Seasoning: A. 1 tbsp light soy sauce + 1 tbsp light soy sauce B. 1 tbsp oyster sauce, 1 tsp sugar
Making: Wash the chicken thighs and boil them in boiling water for a while to remove the blood; peel the ginger and cut into thin slices; wash the green onions and cut into pieces. Place all in a bowl and marinate with Ingredient A for 20 minutes. Wash green vegetables, put them into boiling water and put them on a plate. Add the marinated chicken thighs and stir-fry for a few minutes. Add the ingredients of Ingredient B and water and simmer over low heat until the sauce dries up, then serve on top of the bok choy.
2 main ingredients: chicken thighs auxiliary ingredients: ginger, accompanied by: soy sauce, soy sauce, cooking wine, salt, sugar
practice: chicken thighs washed, drained and put into the pot, ginger scraping, patting the flat also into the pot, add soy sauce, soy sauce and cooking wine, stirring marinade for more than half an hour; flat frying pan on the heat of the pan, add a small amount of oil, marinated chicken thighs into the frying for 1 to 2 minutes, during which pay attention to turn; then back into the marinated pot, add boiling water to basically submerged, on high heat to cook; to be soup open, skim off the blood foam, add soy sauce, old soy sauce, salt, sugar to taste; open medium heat to continue to cook for half an hour, to be thickened by the soup and then remove from the fire; (with the same to do with the chicken livers, just omit the "frying" step) characteristics: chicken tender, salty and sweet to taste! ...... delicious!
Simple version of the practice
Main ingredients: chicken thighs
Accessories: salt, sesame seeds, green onions, sugar, cooking wine, soy sauce, soy sauce, ginger, garlic
1. chicken thighs cut into cubes, add salt, ginger, soy sauce, cooking wine a little marinade.
2. Heat a pan, pour in the marinated chicken thighs, ginger and garlic slices, and stir-fry over low heat until the chicken is browned.
3. Add a small bowl of water, add soy sauce, soy sauce, sugar and boil over medium-low heat until the chicken thighs are cooked.
4. Add the appropriate amount of water starch, high heat juice.
5. Sprinkle a few sesame seeds, chopped green onion can be up. [2]
Other Practice Edit
Ingredients
Main Ingredients
Pipa Legs 500g
Supplementary Ingredients
Moderate oil, moderate amount of salt, 2 star anise, 1 small cinnamon, 1 piece of coriander, 1 piece of dried chili pepper, appropriate amount of braised soy sauce, appropriate amount of green onion, moderate amount of ginger, appropriate amount of rock sugar
Steps
1 .Prepare all ingredients.
2. Wash the chicken thighs, drain them and put them into a skillet.
3. Fry on low heat until the skin is lightly browned.
4. In a separate pan, add a small amount of oil and stir-fry the star anise, cinnamon and bay leaf.
5. Then add green onions and ginger and continue to stir-fry.
6. Add braised soy sauce and rock sugar.
7. Pour in boiling water.
8. Boil and add the fried chicken thighs. The water should be not over the chicken thighs. Turn the heat to medium and simmer until 30 minutes.
9. Add salt, turn up the heat, and drain the soup.
Nutritional value of editing
Quail eggs in a complete range of amino acids, rich in halo, there are a variety of high-quality phospholipids, hormones and other essential components of the human body, iron, riboflavin, vitamin A content than the same amount of eggs are about twice as much as the cholesterol is lower than the egg is about one-third, so it is a variety of weak and sick and elderly, children and pregnant women's ideal nourishing food. Quail eggs contain high protein, brain phospholipids, lecithin, iron and vitamins. [3]
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