1, onions are more effective than osteoporosis medicine
Because of the onion's pungent flavor is easy to volatilize, in the cooking onions are often smoked with tears out of the eyes, so a lot of people don't like to use the onion to cook, unless it is a crafty onion cuisine, or else it is really hard to find the onion lovers are better off just holding their noses and eating! Onion it.
Scrambled eggs with onions or beef with onions are deliciously healthy dishes, and onions can be eaten raw or juiced, which can play a variety of miraculous therapeutic effects.
2, onions can prevent high cholesterol
Eat half an onion a day, or drink an equal amount of onion juice to protect the heart, proving that onions do have the efficacy of raising good cholesterol, but the more cooked the onion, the less effective.
3, onions can break down fat
Onions contain compounds that can prevent platelets from coagulating and accelerate the dissolution of blood clots. Therefore, when you enjoy high-fat food, it is best to match some onions, will help to offset the high-fat food caused by blood clots, so that steak is usually eaten with onions, is very reasonable.
4, onions can prevent stomach cancer
Onions can also prevent the occurrence of stomach cancer, because onions and garlic, leeks, etc. contain anti-cancer chemicals, eat more onions to get stomach cancer the lower the chance.
5, onions can fight asthma
Onions contain at least three anti-inflammatory natural chemicals, can treat asthma. Because onions can inhibit the movement of histamine, which is a chemical that can cause asthma allergy symptoms; according to German research, onions can reduce the chance of an asthma attack by about half.
6, onions can treat diabetes
A long time ago, onions have been used to treat diabetes, onions can indeed lower blood sugar and no matter raw or cooked food, are equally effective. It turns out that there is an anti-diabetic compound in onions, similar to the commonly used oral hypoglycemic agent methylsulfonylbutylamine, which stimulates the synthesis and release of insulin.
7, onions can prevent nasal congestion
The cold, drink a hot miso soup with onions, can soon sweat fever. If the nose is blocked, to a small slice of onion against the nostrils, the onion's stimulating odor, will prompt the nose instantly open up.
8, onions can stimulate appetite, help digestion
Onions contain onion garlic chorine, a strong aroma, processing due to the pungent odor and often make people cry. It is this special flavor can stimulate gastric acid secretion, enhance appetite. Onion can improve gastrointestinal tract tension, promote gastrointestinal peristalsis, thus playing the role of appetizing, atrophic gastritis, gastric dynamics, indigestion and other causes of loss of appetite has a significant improvement effect. Of course, if you are on a diet to slim down, then this effect of onions, obviously not very suitable for you!
9, onions can be sterilized, anti-flu
Onions contain phytobacteria such as allicin, a strong bactericidal ability, can effectively resist the influenza virus, prevent colds. This kind of phytocides through the respiratory tract, urinary tract, sweat gland discharge, can stimulate these positions of the cell wall of the pipeline secretion, so there is expectorant, diuretic, sweating and antibacterial antiseptic effect.
In addition, the onion peeled off the outside of the brown skin cut and soaked red wine, placed in the refrigerator, a week later you can take out and drink, onions can also eat, very effective in the treatment of gout.
10, onions can prevent and control insomnia
Onions can also prevent and control insomnia you have not heard of it, in fact, in the insomnia can be an onion chopped up on the nightstand, the unique stimulating components of onions will play a calming effect on the nerves, seducing people to sleep.