Photosensitive food The English name of photosensitive food is Photographic food. This type of food is rich in copper and other metal elements, which can directly or indirectly increase the quantity and activity of substances related to melanin production. Eat more of this type of food. , it will make the skin more susceptible to ultraviolet rays and cause darkening or spots. Common photosensitive foods are: lemons, carrots, papaya, celery, lettuce, potatoes, coriander, amaranth, rape, oranges, seaweed, snails, spinach, figs, nine-story pagoda, leeks, and red beans. Generally speaking, if you want your skin to become whiter, you should eat less photosensitive food, and you can also eat a small amount at dinner. After eating, you should not move under strong light to prevent your skin from darkening.

The ultraviolet rays in the sun will stimulate the skin to produce a large amount of oxidative free radicals, and the free radicals will damage the skin cells and tissues, accelerate the oxidation reaction of melanin production, make the skin dull, rough and lose elasticity, and also make the skin dull, rough and lose elasticity. The skin's resistance is reduced. Photosensitive foods contain photosensitive substances. After exposure to ultraviolet rays, the skin is more likely to suffer from allergies, inflammation, pigmentation and other phenomena. Of course, these foods themselves have their own unique nutrients. This does not require giving up eating them completely, as long as you do not overeat or eat before going out. Although photosensitive foods may cause skin problems, they are still very rich in nutrients. Some essential elements for the human body must be obtained from food. We should not take it out of context. It is necessary to eat some photosensitive vegetables. We only need to be careful not to eat these photosensitive foods when the light is strong at noon.

To sum up, photosensitive foods are good for the human body because they contain many nutrients. However, photosensitive foods contain photosensitive substances. After being exposed to ultraviolet rays, the skin is more likely to suffer from allergies, inflammation, pigmentation and other phenomena. So don’t overeat, just be careful not to eat these photosensitive foods at noon when the light is strong.