Lettuce fiber content is more, can effectively keep the skin hydrated, improve the degree of facial moisturizing, the role of eliminating excess fat, but also very good weight loss food. Rich fiber can supplement the eating meat diet in the fiber absorption of the lack of. 100 grams of lettuce contains 1.52 grams of dietary fiber.

2, asparagus

Asparagus such food is a vegetable in the aristocrat: the price is more expensive than other vegetables, the taste is more fragrant and fresh. Compared with the general vegetables, asparagus contains soft and tasty fiber, but also contains more vitamins and trace elements, can provide the body's required nutrients, moisturize the skin moist and delicate luster, can effectively get rid of dull skin. In addition, asparagus is rich in folic acid, about 5 asparagus contains more than 100 micrograms, has reached a person's daily requirement of 1/4.

3, zucchini

Zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, zucchini is rich in water and has a winter skin care effect. No matter what kind of weight loss method is followed, weight loss GGs usually feel yellowish in color and loose skin. Water-rich zucchini can return you to the original face of water. Zucchini should not be eaten raw, cooking should not be cooked too bad, so as to avoid the loss of nutrients. In addition, zucchini cold, spleen and stomach cold people should eat less.

4, broccoli

Rich in antioxidant vitamin C and carotene, experts have proved to be the best anti-aging and anti-cancer food, can enhance the skin's ability to resist the operation of the skin to help maintain skin elasticity.

5, carrots

Carotene helps to maintain the normal function of skin cell tissues, reduce skin wrinkles, keep the skin moist and tender.

6, tomatoes

More tomatoes can reduce cholesterol levels, tomatoes rich in vitamins can also assist in the treatment of anemia. The main thing is: tomatoes also contain a certain amount of potassium ions and magnesium ions, they have a role in lowering blood pressure, can expand blood vessels, increase the degree of vascular relief, help spread wrinkles, so that the skin is tender and smooth.

7, soybeans

Contains a wealth of vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also to prevent hyperpigmentation.