Studies have shown that whole grains can nourish the five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty".
Grains include millet, rice, wheat, soybean and sorghum. Among them, millet can nourish spleen, soybean can nourish kidney and so on. Traditional Chinese medicine believes that grains can not only wrap the stomach, but also be a good food for the five internal organs.
Soybean nourishing kidney again
Black beans in soybeans are called "Valley of Kidney". Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.
Practice: Make soybean milk after soaking hair, or cook black bean porridge once every morning and evening.
Rice moistens the lungs again.
Rice covers rice, purple rice, etc. When symptoms such as lung heat and cough appear, it has a good effect of nourishing yin and moistening lung.
Practice: cook rice porridge with low fire until the rice soup is thick. Drink rice soup without eating rice grains and take it at any time.
Millet nourishes spleen.
Millet is the first of the five grains, and regular eating can tonify the spleen and stomach. Millet is a top tonic for people with spleen deficiency and weakness, which can tonify the middle energizer and prolong life.
Practice: Boil a pot of millet porridge, use a spoon to skim out the essence of the upper layer of millet porridge-rice oil, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach, and can be taken every morning and evening.
Wheat attaches great importance to nourishing the heart
Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart, soothe the nerves, get rid of troubles and dry. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and irritability.
Practice: Take whole wheat with skin to boil porridge, or go to a Chinese medicine shop to buy some floating wheat to boil water, and take it every morning, noon and evening.
Sorghum rice nourishes the liver.
Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea, which will have a good effect after eating for a period of time.
Practice: after processing sorghum rice into flour, fry it, and make it into a thin paste with boiling water. Take it every morning and evening before meals.
These grains are not only the ingredients of the stomach, but also the effect of health preservation. Let's try them together!
Recommended recipes
Soybeans in tomato sauce
-Materials-
Soybeans 100g, tomatoes, 2 tomato sauces, 3 tablespoons, and a little salt.
-How-
1, peeled tomatoes are cut into large pieces, put into a cooking machine and beaten into tomato sauce.
2. Soaked soybeans are put into the pot; Add the tomato sauce.
3. Add a proper amount of tomato sauce; Add a little salt according to personal taste.
4, fully stir evenly
5. Cover the lid, put it in the microwave oven and heat it for 20 minutes on medium-high fire until the soup is dry.
Douzhaxiaowotou
-Materials-
Corn flour, flour soybean, red bean dregs
-How-
1, add corn flour and rice to bean dregs, add water while kneading, and let stand for 15 minutes until it can be kneaded into dough and not too dry.
2. Knead the mixed dough into several equal small doughs, insert your right hand into the dough and rotate it to form a small steamed bun. Steam in the pan15min
3, Wotou with tofu milk, the best!
Rice pumpkin porridge
-Materials-
Pumpkin 250g, rice 25g.
-How-
1, wash the rice, peel and cut the pumpkin and wash it for later use.
2. Add 800ml of water to the pot and boil it, then pour in the rice.
3. After boiling again, turn to low heat and simmer until soft and rotten.
4. Stir every few minutes. Add pumpkin and simmer until soft and rotten, and then take out the pot.
Grains rice
-Materials-
Rice, oatmeal, sorghum, purple potato, pumpkin
-How-
1, pumpkin and purple potato are peeled and cleaned respectively.
2. Cut the cleaned purple potato and pumpkin into large pieces respectively.
3. Mix rice, oat rice and sorghum rice and wash them with clear water for 2-3 times.
4. Pour the washed rice, oat rice and sorghum rice into the rice cooker, add the chopped pumpkin, purple potato and appropriate amount of water, and soak for 10~ 15 minutes.
5. Turn on the power of the rice cooker after 10~ 15 minutes, select the rice cooking function, and press the start button to start cooking.
6. About half an hour later, the indicator light on the left rear rice cooker shows the heat preservation state. Turn off the power supply and wait for 3~5 minutes before opening the cover of the rice cooker, and the healthy and delicious whole grain rice is finished.
Multi-cereal nut pineapple rice
-Materials-
Half a pineapple, 30g barley rice15g coix seed, 30g wheat rice15g sorghum rice, 30g glutinous rice10g millet, 30g buckwheat10g brown rice10g japonica rice.
-How-
1, Coicis Semen in water for 3-4 hours.
2. Put the ingredients into the rice cooker and it will be ready in about 50 minutes.
3, steamed rice, prepare pineapple, pineapple cut from the middle, dig out the heart.
4. At this time, the cereal rice is also ready. After cooling,
5, take out some, add nuts, and mix well.
6. Finally, put it in a pineapple and you can enjoy it with your family.
Chenpi millet porridge
-Materials-
Millet 1 50g, tangerine peel1petal jujube 3, ginger 3, and salt.
-How-
1, red dates are washed and shredded; Put it into the rice cooker together with millet and tangerine peel.
2, add the right amount of water
3. Cover the lid, select the porridge cooking function, and set the time for 45-60 minutes.
4. The porridge is over. Add a proper amount of salt and stir well.
Curry rice
-Materials-
Millet 1 00g, curry half a raisin15g, coriander1green bean, red sweet pepper, olive oil, black pepper and salt.
-How-
1, millet elutriation clean
2. Put millet, raisins and olive oil into a pot and add water.
3. Add half a piece of curry, boil the water in the pot, turn off the fire, cover and stew for 15 minutes.
4, stuffy, take it out, mix well and let it cool for later use.
5. Cooked green beans are prepared, red bell peppers are cut into small pieces, and coriander is chopped.
6. Mix all the ingredients in a container. 7. Add nuts, salt and black pepper and mix well.
Purple potato grains mantou
-Materials-
Purple potato150g, medium gluten flour 250g, Redmi 3g, barley kernel 3g, wheat kernel 3g, oat rice 3g, millet 3g, buckwheat rice 3g, sorghum rice 3g, highland barley 3g and corn residue 3g.
-How-
1, take 1 pinch of miscellaneous grains, wash them and put them in the soymilk machine, and peel and dice the purple potatoes and put them in the soymilk machine.
2. Add 1000 ml purified water to the soymilk machine.
3. Press the "coarse grain rice paste" function key of the soymilk machine.
4. After the soymilk machine is finished, there will be fine and smooth purple sweet potato miscellaneous grains paste.
5. Take175g of purple potato coarse cereal paste and weigh 250g of medium gluten flour, 3g of yeast and 25g of sugar.
6. Stir all the materials into smooth purple potato miscellaneous grains dough, cover with wet cloth and ferment.
7. Ferment the purple potato miscellaneous grains dough at room temperature for 30 minutes.
8. Roll the fermented dough into 5MM thick pieces and roll them into a cylindrical shape.
9. Cut the dough into pieces, put it in a steamer, and relax it for 20 minutes 10. Put the loosened dough in a steamer, steam it on high fire for12-15 minutes, and then open the lid for 5 minutes after turning off the fire.
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