Kidney nourishing is something that men, women and children of all ages pay attention to, so do you know how to nourish kidney qi? The following is the content I compiled on the methods of nourishing kidney qi. I hope you like it!
Methods of nourishing kidney qi
Tai Chi
Tai Chi is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak physiques. The waist is the home of the kidneys. Frequent movement of the waist can smooth the qi and blood, thus playing a role in tonifying the kidneys.
Anal Contraction
Lie on your back or stand upright, relax your whole body and breathe naturally. When inhaling, do abdominal contraction and anal contraction; when exhaling, relax and repeat about 30 times. It can be done in the morning or evening. This function improves blood circulation around the pelvic cavity, promotes the recovery of sexual organs, and has a good effect on preventing and treating impotence, premature ejaculation and low sexual desire in women caused by insufficient kidney qi.
Stimulate the soles of the feet
Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the well point of the kidney meridian. Regular massage of the Yongquan point can nourish the kidneys, soothe the liver, improve eyesight, clear the heart and calm the mind. , can promote sleep, strengthen body and prevent premature aging. It has certain effects on dizziness, insomnia, tinnitus, hemoptysis, and head pain caused by kidney deficiency. The method is: after rubbing the palms of both hands to heat, rub the sole of the right foot with the left hand, and rub the sole of the left foot with the right hand, once a day in the morning and evening, and rub 300 times each time.
Self-massage the waist
After rubbing the palms of both hands together until the palms are warm, place them on the waist respectively, with the palms facing the skin, and massage the waist up and down until a feeling of heat is felt. Once in the morning and once in the evening, about 200 times each time. This exercise can warm and nourish the vital gate, strengthen the kidneys and collect qi.
Strengthening the kidneys
(1) The feet are parallel and the distance between the feet is the same as the shoulder width. Look at the tip of your nose, your arms droop naturally, your palms stick to the seams of your trousers, and your fingers naturally open. Lift your heels. Breathe 9 times in a row without falling to the ground.
(2) Breathe again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles. When your hands are close to the ground, use a little force to make a fist (with the intention of grabbing something), and take in enough breath.
(3) Hold your breath and gradually stand up; drop your hands and gradually tighten them.
(4) Exhale, stand upright, twist your arms outwards, palms forward, squeeze your ribs from both sides with your elbows, and at the same time lift your body and heels up, and lift your anus. Insufficient kidney qi requires traditional Chinese massage.
Foot bath: Before going to bed every night, wash your feet with warm water and sit upright on the bed. Climb the left big toe with your left hand, rub the Yongquan point on the left foot with your right hand at the hypothenar level 36 times, then switch hands and feet and rub the Yongquan point on the right foot 36 times. Yongquan point is the "Jing" point on the Kidney Meridian of Foot Shaoyin. The so-called "well" means source. Therefore, foot bath can nourish the kidneys from the source, benefit the kidneys and nourish yin, clear the mind and eliminate troubles, and conduct heat downwards.
Waist bath: Make fists with both hands, fists facing inward, place them above the belt, and rub the lower back up and down 36 times. It has the effects of warming the kidneys and strengthening the waist, nourishing the source and strengthening the foundation.
Bathing the abdomen: Place the flat palms of both hands on the lower abdomen, rub it back and forth, 36 times on the left and right sides. It has the effects of nourishing the kidneys and strengthening yang, transporting the spleen and guiding stagnation, and losing weight and defecating.
Ear bath: Place your hands in front of your ears and rub them back and forth 36 times. The kidneys open to the ears, and long-term bathing in the ears is beneficial to the kidneys, replenishes essence, and dredges qi and blood throughout the body. It can improve immunity and prevent colds. In addition, the ears are like an inverted fetus, and all parts of the body have reaction points in the ears. Therefore, bath ears can not only nourish the kidneys, but also play a role in massaging the whole body.
Bath head: Also known as "dry combing", separate the five fingers of your hands like a comb, place it on the hairline of your forehead, and rub it from front to back 36 times. It can dispel wind, raise clearness and reduce turbidity, nourish the kidneys and clear the brain. Six ways to replenish kidney qi
1. Dietary taboos
People take food as their first priority, and eating is closely related to our health. There are many foods in life that are good for replenishing the kidneys. For example, wolfberry, seafood, abalone, leeks, pig kidney, eggs, black sesame seeds, dog meat, lotus seeds, etc. It can be said that these foods are very helpful in nourishing the kidneys. On the contrary, there are some foods in life that can cause kidney deficiency. For example, regular consumption of unprocessed seed oil, cigarettes, winter melon, spring bamboo shoots, celery, water chestnuts, almonds, etc., have a great impact on human kidney health. Therefore, to nourish the kidneys in spring, you should eat more foods that are good for the kidneys and less foods that may cause kidney deficiency.
2. Develop good living habits
It is said that details determine success or failure. Indeed, many details in life will directly affect your health. Therefore, it is recommended that if you want to have a healthy If the kidney function is not good, then in daily life you must ensure adequate sleep, moderate diet, regular daily life, moderate exercise, especially waist exercise, develop the habit of foot massage before going to bed, and use hot and cold massage every day Alternate bathing with water is very helpful in promoting blood circulation in the human body and promoting kidney health.
3. Appropriate exercise
Life lies in exercise, especially when spring comes, it is a good time to exercise. At this time, if you can do more simple exercises, such as The common anal contraction exercise is a method to replenish the kidneys.
IV. Learn to care about yourself
When a person suffers from kidney deficiency, he will actually have many symptoms, such as hair loss, menstrual disorders, cold sensitivity, moodiness, decreased sexual function, and backache. Back pain, memory loss, etc. are actually manifestations of kidney deficiency. Therefore, both men and women must learn to scientifically replenish the kidneys when they have these health problems.
5. Refuse to indiscriminately replenish the kidneys
Many people in life know the importance of kidneys to human health. Many men prefer to use some aphrodisiacs as health care products to replenish the kidneys. In fact, These aphrodisiacs not only have no kidney-tonifying effect, but can also cause kidney health diseases. For some people who have kidney disease themselves, taking these so-called aphrodisiacs may affect the doctor’s treatment of kidney disease. diagnosis.
6. Abstinence