After a caesarean section, the body needs to recover slowly, and the incision must be well protected to shorten the recovery time. Many people think that fish is a nutritional supplement for pregnant women to replenish their bodies. However, there are many types of fish, and each type of fish has different nutritional properties. Therefore, we recommend that mothers choose to eat foods that are beneficial to wound recovery. So let’s find out now: What kind of fish should be eaten to heal the wound after caesarean section? What kind of fish should be eaten to heal the wound after caesarean section?

Female friends after caesarean section can eat some fish, which can promote wound healing. Women Friends can drink black fish soup, or eat steamed seabass, and you can also drink salmon soup, which can regulate blood lipid and cholesterol levels, prevent cardiovascular disease, and enhance immune function. Everyone needs to pay special attention to their diet and supplement more vitamin C. For example, tomatoes, kelp, black fungus and other foods.

The recovery of wounds after caesarean section is very important for many female friends. Since women’s bodies are still relatively weak just after giving birth, family members and friends need to help the maternal friends more. , it is necessary to take various nursing measures. If you want to recover as soon as possible, you need to pay special attention to your diet in your daily life. It is recommended to eat some fish in moderation, but some fish are hairy, so everyone must pay special attention.

1. Black fish. Black fish contains various amino acids necessary for the human body as well as trace elements such as calcium and phosphorus. It is especially suitable for those who are weak. It can replenish the spleen, replenish qi and reduce swelling. Female friends can drink black fish soup, which can promote the recovery of wounds as quickly as possible and can also supplement high-quality protein.

2. Seabass, seabass is a very good freshwater fish with a lot of protein, relatively few fish bones, and the meat is fresh and tender. Pregnant women can drink seabass soup, which can have a conditioning effect, but the health of seabass The price will be more expensive.

3. Salmon. Salmon is a very expensive deep-sea fish. It contains high-quality protein and has a very good repairing effect. Female friends can drink salmon soup, which is very light and can also supplement the human body. Saturated fatty acids can reduce blood fat and cholesterol levels, effectively prevent various cardiovascular diseases, prevent vision loss, and enhance brain function. What to eat to heal the wound after a caesarean section

What foods rich in protein should be eaten to heal the wound after a caesarean section

Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include: livestock milk, such as cow's milk, goat's milk, horse's milk, etc.; livestock meat, such as cow, sheep, pig, dog meat, etc.; poultry meat, such as chicken, duck, goose, quail, pigeon, etc.; eggs , such as eggs, duck eggs, quail eggs, fish, shrimp, crab, etc.; beans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value; in addition, dried fruits such as sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc. The protein content of these categories is relatively high.

Caesarean section wounds heal quickly after eating fatty foods

The lack of lipids can lead to defective wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effects and has certain effects on wound healing. benefit. The specific fatty foods are as follows. Mothers can choose to eat according to their own health conditions:

Meat: roasted beef, beef liver, mutton, chicken.

Fish and other seafood: carp, sturgeon, flounder, clam meat, crab meat, shrimp, oysters.

Vegetables: asparagus, eggplant, fresh lentils, lettuce, peas, potatoes, spinach, pumpkin, tomatoes, cabbage, cauliflower, cucumber, green pepper, carrot, white radish.

Fruit: All fruits and juices (fresh, canned or frozen).

Dairy products: skim milk (fresh milk or milk powder), artificial cream, household cheese.

Bread and cereals, etc.: rice, bread, macaroni, salty soda crackers, cornmeal.

Condiments: honey, jam, ketchup, ginger, mustard, coffee and tea.