One: Drink more miscellaneous grains such as soybean milk and mung bean soup. Oily skin occurs not only in men, but also in many women. In summer, the beautiful makeup at home disappears as soon as I go out, and my face is greasy, which is thick and easy to stick to the gray layer, which makes people feel very bad. Therefore, many girls will put a loose powder on their makeup to reduce greasy, but in addition to these, they can also make adjustments when eating, such as drinking more mung bean soup and soybean milk, which can also improve oily skin, but it usually takes a long time for food to work, so be sure to stick to it. Because there is a possibility that there is too much androgen in oily skin, in order to improve the estrogen balance, you can drink more mung bean soup, soybean milk and pueraria lobata to improve it.
Two: eat more fruits to supplement vitamins. In addition to eating more miscellaneous grains, you need to eat more fresh fruits and vegetables to supplement vitamins. Cucumber and other refreshing foods can take away excess oil in the body, while carrot and other antioxidant foods can regulate oil secretion. Other foods rich in vitamin C, such as oranges and lemons, are also good for oily skin. When you are bored and want something to eat, don't choose some biscuits and chips that are easy to get angry. Instead, eat some fresh vegetables and fruits to regulate oil secretion and prevent excessive internal heat, which is more likely to cause acne and acne.
Three: Eat less greasy food such as meat, so oily skin should not only eat more miscellaneous grains, vegetables and fruits, but also need more control in diet, such as snail powder in the recent fire or attractive fried chicken. Although it is very comfortable to drink iced drinks in summer, we should also reduce the intake of this heavy oil, and the diet is mainly fried. In addition, oily skin should pay more attention to daily cleaning and hydration.