Sweet potato can not only nourish the stomach, but also treat spleen and stomach weakness, flatulence and constipation.

2. chestnuts

Chestnut has the functions of enriching blood, tonifying kidney and strengthening spleen. The therapeutic effect on patients with qi deficiency is very obvious.

3, red dates

Jujube is a holy product for enriching blood, and it also has the functions of nourishing the spleen and stomach and calming the nerves. For patients with spleen and stomach weakness and qi deficiency, regular consumption is very effective.

4. Chinese yam

Yam is not only a kind of food, but also a kind of medicinal material. Chinese medicine believes that yam has the effects of invigorating qi, tonifying kidney and nourishing yin, and is suitable for people with weak spleen and stomach and diarrhea.