Contraindications of drinking Luo Han Guo in water

1. Can't take it for a long time

If you take it for a long time, it will easily lead to a decline in our intestinal and gastrointestinal functions, and may even cause some chain diseases. Especially for some of the more sensitive body constitution and the body is too cold crowd, it is not recommended to take Luo Han Guo bubble water, which is more harmful to the body.

2. frequent night urination should not be taken

Luo Han Guo drinking water may lead to an increase in nocturia, nocturia frequent people itself is easy to get up at night, if you take Luo Han Guo will affect the rest, is not conducive to health.

3. Can not be taken overnight

At room temperature, any food in the six hours after the beginning of the deterioration, Luo Han Guo is no exception, so do not take overnight, which is very harmful to the body and stomach.

4. Can not be taken in excess

Many people like to take the sun-dried Luo Han Guo soak, that can be very good health care, but it is not recommended to take a large number of long-term. Because after drying the Luo Han Guo soaking take too much easy to fire, so some of the wind-heat cough patients should eat less, or with other materials with a cooling effect.

Luo Han Guo efficacy of drinking water

1. Prevention of laryngitis

In the throat is not comfortable, the Luo Han Guo slices, and then take one or two slices of the cup, with boiled water after drinking, can relieve the symptoms of throat discomfort, thus preventing laryngitis. The effect of this is to prevent laryngitis.

2. moisturize the lungs and relieve cough

Luo Han Guo contains a nutrient called D-mannitol, and D-mannitol this substance has a role in cough, and lasts for a long time, so the consumption of Luo Han Guo has a moisturizing effect on the lungs and cough.

3. Reduce blood sugar

Luo Han Guo also has a lot of glycosides, the sweetness of this glycoside is particularly high, but can assist in the treatment of diabetes. Chinese medicine believes that diabetes and thirst disease is similar, thirst disease is mainly due to dry heat injury caused by the fluid, so Luo Han Guo treatment of diabetes treatment is still very good.

4 . Lowering blood lipids

Luo Han Guo contains a lot of unsaturated fatty acids, so it can be a fruit for the treatment of high blood lipids, can reduce the deposition of cholesterol inside the blood vessels, so it can be a treatment for high blood lipids and atherosclerosis.