Cinnamon green peas mud

Raw materials: 250 grams of peas, starch (broad beans) 13 grams, 5 grams of red and green silk, 150 grams of icing sugar, lard (refined) 100 grams, sugar cinnamon 5 grams.

Production: 1. green peas washed and boiled, crushed shells into mud. 2. rock sugar mashed, dissolved into sugar juice. 3. frying pan on a high flame, under the cooked lard hot, add 100 ml of water, sugar juice, green peas mud, sugar cinnamon 5 grams, wet starch, with a spoon constantly frying. 4. stir-fried to the mud boiling bubbly, the pan pan into a plate.

Fresh peas braised fish rice

Raw materials: 200 grams of peas, 150 grams of mackerel, 150 grams of carrots, 50 grams of eggs, 15 grams of salt, 8 grams of cooking wine, 5 grams of pepper, 5 grams of monosodium glutamate, 10 grams of starch (corn), 8 grams of ginger, 8 grams of green onions, 8 grams of sesame oil, 20 grams of vegetable oil.

Making: 1. Peel the carrots, cut into pea-sized grains, blanch with boiling water, soak in cold water to cool. 2. Fresh peas blanch in boiling water, soak in cold water. 3. Remove the bones and skin of the fish, cut into pea-sized grains, marinate in cooking wine, salt and pepper for 15 minutes. 4. Egg white and dry starch into a paste, mix the fish grains. 5. Starch put in a bowl and add water to form a wet starch standby. 6. The fish will be mixed well. 7. In the frying pan oil, ginger, green onions fried flavor, add soup to cook a little. 8. Fish away ginger, green onions, put peas, carrots, salt, cooking wine, monosodium glutamate, taste good, pour into the fish, under the thickening of wet starch, dripping sesame oil, pot loaded with a deep dish that is.

Green pea soup

Raw materials: 800 grams of peas, wheat flour 100 grams, 800 grams of milk, 30 grams of vegetable oil, salt 3 grams.

Making: 1. canned green peas or pre-cooked frozen green peas through a sieve and crushed, and then stirred with the milk. 2. before serving on the oil, and put three tablespoons of canned whole green peas. Usage and dosage: Breakfast, lunch, dinner, snack. Effect: Cancer prevention and anti-cancer conditioning. Nutritional analysis: peas are rich in high-quality protein, carotene, can improve the body's ability to resist disease and recovery, enhance the body's immune function, prevent the synthesis of carcinogenic substances in the human body, reduce the incidence of cancer in the human body. Peas are also rich in dietary fiber, can promote peristalsis, keep the stool can be smooth, play a clean colon, prevent constipation, anti-cancer role. Peas and general vegetables are different, containing pitchfork acid, erythromycin and phytochelatins and other substances, but also antibacterial and anti-inflammatory, enhance the function of metabolism.