The so-called acidity and alkalinity of food means that the inorganic salts in food are acidic or alkaline. Generally, metallic elements such as sodium, calcium and magnesium are alkaline in the human body. Foods containing these elements are egg yolk, cheese, dessert, white sugar, west point made of white sugar or persimmon, tuna, flounder, tortoise shell and firewood.
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The basic principle of alkaline diet emphasizes that alkaline food accounts for 70% of the food eaten by 1 day. Because acidic food will increase the burden on the liver and kidneys. By increasing the proportion of alkaline food, the burden on the liver and kidneys can be reduced and the body can become lean.
Eating more alkaline food can keep the pH value in the body in an ideal balance of 7.35 ~ 7.45. In addition to giving the body enough energy, it can also prevent headaches, heart disease, muscle aches, insomnia and other symptoms. , and can get many beneficial effects.
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People's Network-Women eat more of these five alkaline foods to help you develop a lean body.
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